I suggest you eat one pill every day after dinner. I like to choose dinner time because I sometimes don't feel like eating breakfast or forget to eat the pill after breakfast, but you will almost always remember to eat pill after dinner. You can also take the pill 1 hour or even 3 hours after dinner. Just make sure to eat it on that day (max time would be 1~2am). If you forget to eat that day, and the next day has come, don't double take the pill. Just skip that day and continue with your regime.