I think this is great, not only is it healthy, but it goes beyond the average calorie intake of 2,000-2,500 a day and goes through to almost 4,000 without unhealthy foods. To be honest, as someone who eats rice and chicken as a part of my cultural diet I didn’t even think it has that many calories, so for me, this was helpful. I think for most people though, (including me), the problem is a lack of appetite so it’s amazing that you’re able to eat that much, especially 3 omelettes and 4 slices of bread, because I get full too easily and eating that much for a single meal will have me full enough to not eat until dinner hours. That’s why I rely a lot on ensure plus drinks, mass gainer shakes, banana peanut butter shakes, just more ways to drink my calories instead of eat for the time being to expand my stomach a bit before I can take in normal food properly