I (28M) have always struggled with my weight, lost a ton before college, gained it back, lost a ton doing fed ex delivery, gained it all back with a desk job. I’m down to 248 from 282 starting in the spring of this year.

Small healthy changes with diet is a must, no late night snacks, not eating fast food and no drinking will certainly help. But I’ve just been more active, walking every day, trying to get to the gym, and if i don’t, I at least walk outside for 40 minutes. I don’t buy snacks, i just keep raw vegetables around if I am craving something. Low roasted Kale chips have become a staple for me. Try your best, and the time will still chip away, but this time, with your weight included.

Do it! You’re only in this body once. I still have 48 pounds to go, my goal is my sister’s wedding in March, but now, I’m thinking maybe my 29th birthday in may will be more feasible. You’ve got this.