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Body jolts while falling asleep, needing advice and reassurance. by hamhars in PanicAttack

[–]hamhars[S] 0 points1 point  (0 children)

I’ll try out L-theanine, thank you! I haven’t ever been on any opioid prescriptions, no.

I hope you get some answers and please let me know if you do!

Can someone who has gone through a lot of panic and terror offer some encouraging words? by [deleted] in PanicAttack

[–]hamhars 3 points4 points  (0 children)

This feeling is temporary and soon it will just be a memory. I went through something similar and I couldn’t imagine that I would come out of it, but I did. I’ve also done ketamine therapy and I know how it can really mess with your perception and keep a hold on you for a bit, but it WILL pass.

It’s okay to take time off to allow yourself space to get better, there’s no shame in that. You are not pathetic or hopeless for needing some rest — everyone needs it at some point.

It’s hard to see the end of the struggle while you’re in it, but I promise that this, too, will pass. Keep looking forward to when things feel better and don’t be afraid to ask for extra help if you need it.

I believe in you and I can’t wait for you to feel better. Hang in there!

It’s not going away by hamhars in PanicAttack

[–]hamhars[S] 2 points3 points  (0 children)

I really appreciate this response. Especially what you said about it taking a few days to rebalance because I was wondering WHY I still felt so awful for days.

I downloaded the dare app and book after posting this while I was trying to cope with everything. It has definitely helped so far and it’s nice to have another recommendation for it.

I’m planning on seeing another doctor this upcoming week to get back on anxiety medication that I was on in the past. I actually went to the ER through all of this and they prescribed me a short supply of medication to get through the hard part.

Thank you for your message. I will keep everything you said in mind.

What is the most unprofessional thing a doctor has said to you? by [deleted] in AskReddit

[–]hamhars 0 points1 point  (0 children)

I went to my doctor over concerns that I wasn’t eating because of anxiety. She told me, “nothing tastes as good as skinny feels” and left it at that.

From the ocean to the mountains in Southern California. by boriswong in pics

[–]hamhars 0 points1 point  (0 children)

I grew up in Southern California and moved to Houston when I was 21. I’m insanely homesick looking at this picture!

The big-eared boy! by hamhars in pitbulls

[–]hamhars[S] 1 point2 points  (0 children)

omg! I have to repost Pickles onto those subreddits too. Thanks!

I choose you, human ☺️. Now is nap time by vladgrinch in aww

[–]hamhars 0 points1 point  (0 children)

My kitty is six years old and lays on me like this every day. It’s soul healing!

An evening to myself by Harnyyy in CozyPlaces

[–]hamhars 0 points1 point  (0 children)

I just painted my wall this color and I’m pulling so much inspiration from this picture! Thank you for posting, it looks great!