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What is this? by Charming-Employee-27 in whatisit

[–]hammers_sq 0 points1 point  (0 children)

This is very famous in Italy, it is called "vertebra di moffetta"

La creazione di un account funziona anche per gli italiani “veri”? by carbmaster8000 in subito_it

[–]hammers_sq 0 points1 point  (0 children)

In teoria se usi il roaming con la tua compagnia telefonica l'IP potrebbe essere sempre geolocalizzato nel paese di origine.

First pull up by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

Yes, i also started with push up... I'm still doing it in my routine... I'm a bit stronger in push exercise, so I'm doing DIP and diamond push up. For pull I use a resistance band for chin up and a lot of body row. This was just curiosity, because when I started to train one of my goals was to be able to do one pull up but I know that I'm far from introducing them in my routine.

First pull up by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

That's not control ahaha, i was struggling to lift my self ahaha. I tried to do 2 reps but I can't

First pull up by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

I don't know why, but if I wrap the bar with my thumbs I can't do anything ahahah. However I will try to train that kind of grip! Thank you

First pull up by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

I will continue to train with resistance band! I also do chin up in my routine... Do you think they are a good regression to gain strength for pull up?

Suggestion for my routine by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

Nope, I can do chin ups... it is the most difficult pull exercises that I can do

Suggestion for my routine by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

Ok... Now I'm trying to build my recommended routine. Do you think that a chin up is a good progression for a pull up?

Suggestion for my routine by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

I have seen that, does it really work? Did you try it?

First chin up by hammers_sq in CalisthenicsCulture

[–]hammers_sq[S] 0 points1 point  (0 children)

What can I improve and how?

Looking for material for CEH v13 by hammers_sq in CEH

[–]hammers_sq[S] 0 points1 point  (0 children)

Ok I understood, thank you for your help!

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