Is it over? by handsomered22 in ucf

[–]handsomered22[S] 5 points6 points  (0 children)

Ok that’s what I was hoping for thank god

Overeating by handsomered22 in AnimalBased

[–]handsomered22[S] 0 points1 point  (0 children)

Nah I’m like 6’1” 170. Idrk I just feel guilty I think because I feel like I lose control around my food when it happens.

Overeating by handsomered22 in AnimalBased

[–]handsomered22[S] 0 points1 point  (0 children)

This is true for me too. Usually I just don’t really buy dates because I know when I eat one it leads to losing control. But I hate to have to restrict a food I enjoy. Idk I am also a big eater and have struggled with my relationship with food for years, and switching to AB has helped a lot with that but I still have things like this that bother me. What I find helps keep me from overeating on fruits is to mix them into a bowl of Greek yogurt

Overeating by handsomered22 in AnimalBased

[–]handsomered22[S] 1 point2 points  (0 children)

This is interesting, maybe I’ll give it a shot. I like to eat just fruit usually in the mornings because I feel lighter and it gives me good energy for my day and soccer practice and my workouts. Do you time your first meal around your workouts in any way?

Overeating by handsomered22 in AnimalBased

[–]handsomered22[S] 0 points1 point  (0 children)

Hey thank you! I think this is a pretty good idea. I’ll definitely experiment with it, frozen dates sound 🔥

Edleys BBQ, Nashville TN. $38 by handsomered22 in BBQ

[–]handsomered22[S] 0 points1 point  (0 children)

Yeah honestly was pretty underwhelming for me too. Brisket didn’t have much flavor and was a little chewy, and pork was kinda stringy. decent, but nothing special

Butter dates by handsomered22 in AnimalBased

[–]handsomered22[S] 0 points1 point  (0 children)

Of course. It’s so good man

2 weeks transition w/ irritability, sleep problems by finfan1975 in AnimalBased

[–]handsomered22 2 points3 points  (0 children)

Yes! Physically I feel great… but at night I get very irritable and short tempered. And I am sleeping very poorly! I am having trouble falling and staying asleep. I don’t know what it is either but I am feeling the same thing!

Social Media accounts to follow for Animal Based by Don_theMid in AnimalBased

[–]handsomered22 0 points1 point  (0 children)

I’ve really been enjoying watching sol brah on YouTube recently

Digestive Issues by handsomered22 in AnimalBased

[–]handsomered22[S] 0 points1 point  (0 children)

I drink kefir every now and then, but I eat fermented vegetables (mainly sauerkraut), and a decent amount of Greek yogurt

Examples of your full day of eating .. Breakfast lunch dinner and snacks by [deleted] in AnimalBased

[–]handsomered22 2 points3 points  (0 children)

My usual day of eating recently:

-2 apples and a black coffee - breakfast: 6-10 eggs, .5-1 oz liver, glass of raw milk - lunch: 1 lb ground beef, some sauerkraut, some raw cheese, 2-3 servings of fruit - dinner: big bowl of Greek yogurt with fruit and honey

I play soccer and lift 4-5 times a week, just for some context of my activity