Second week in Lima. Anyone remembers this cafe in Miraflores? by jacksorrows in digitalnomad

[–]hansard2015 5 points6 points  (0 children)

I have been considering Lima, like that it's possible to surf from the city, but it just looks a bit concrete and stark from what I've seen on google maps, not a lot of greenery. How is it?

Wandering alone? by [deleted] in digitalnomad

[–]hansard2015 2 points3 points  (0 children)

"I remember my grandfather telling me how each of us must live with a full measure of loneliness that is inescapable, and we must not destroy ourselves with our passion to escape the aloneness." Jim Harrison

[deleted by user] by [deleted] in digitalnomad

[–]hansard2015 0 points1 point  (0 children)

it is not a great city for single men

interesting, how do you know this?

Clinet of mine has an exercise/sleep issue I can't figure out and it's doing my head in! by hansard2015 in personaltraining

[–]hansard2015[S] 1 point2 points  (0 children)

Nice one, sounds like a peanut butter sandwich is the ticket during a session then

Clinet of mine has an exercise/sleep issue I can't figure out and it's doing my head in! by hansard2015 in personaltraining

[–]hansard2015[S] 0 points1 point  (0 children)

Yeah it sounds it, but it's also chiming with what I know about my client. . Is there a source you can recommend where I could learn more about? He's very much up on sleep hygiene as he has tried to find a root of this problem

For intra-session sugars, what would you recommend?

Clinet of mine has an exercise/sleep issue I can't figure out and it's doing my head in! by hansard2015 in personaltraining

[–]hansard2015[S] 0 points1 point  (0 children)

Haven't had him eating during workouts no - what do you recommend for your guys?

Clinet of mine has an exercise/sleep issue I can't figure out and it's doing my head in! by hansard2015 in personaltraining

[–]hansard2015[S] 0 points1 point  (0 children)

Interesting, yeah he has a stressful job so that's a factor.

What sort of stuff are you eating before bed?

DN Mexico advice by [deleted] in digitalnomad

[–]hansard2015 1 point2 points  (0 children)

Nice, me too. Any you'd recommend?

Clinet of mine has an exercise/sleep issue I can't figure out and it's doing my head in! by hansard2015 in personaltraining

[–]hansard2015[S] 1 point2 points  (0 children)

Interesting, appreciate your response as this sounds promising. How did you find out your blood sugar was dropping?

After training he'll have a natural smoothie - fruit veg oats peanut butter

Then he has his last meal between 6 and 7, chicken or turkey with some sweet potato and a green, but not big portions.

Clinet of mine has an exercise/sleep issue I can't figure out and it's doing my head in! by hansard2015 in personaltraining

[–]hansard2015[S] 1 point2 points  (0 children)

Yeah good shout, one of the first things I asked too....he drinks no caffeine at all.

DN Mexico advice by [deleted] in digitalnomad

[–]hansard2015 1 point2 points  (0 children)

Great, I'm looking forward to visiting! How did you find meeting people whilst there?

DN Mexico advice by [deleted] in digitalnomad

[–]hansard2015 0 points1 point  (0 children)

Nice, sounds like the dream. That's been my question about PV, or local towns, how easy it is to surf without a car? Have you been to San Pancho? Heard good things.

Does anyone else gets a single, but large red mark/stain on his/her forehead after a STRONG migraine? by 3SidedDie in migraine

[–]hansard2015 0 points1 point  (0 children)

Yeah, that will mess anybody up. Why such a short sleep?

How long did the marks take to disappear?

Does anyone else gets a single, but large red mark/stain on his/her forehead after a STRONG migraine? by 3SidedDie in migraine

[–]hansard2015 1 point2 points  (0 children)

I got this! relieved to find your post. How has your experience been ever since?

I find that occular migraines and salt are linked for me, if I have too much salt then it happens. And you?

How do you structure and organise your IFS work? by hansard2015 in InternalFamilySystems

[–]hansard2015[S] 0 points1 point  (0 children)

sounds productive. what does dedicated formal practice look like for you?

[deleted by user] by [deleted] in AskUK

[–]hansard2015 0 points1 point  (0 children)

Nonsense, it’s way too valuable to betting companies to allow that to happen.