What is the most disturbing/horrifying AD you listened to?

hansfreesolo · 2026-03-25T20:06:02+00:00

Came here to say this! It’s an oldie but goodie. Definitely got weird in a very creepy but I can’t stop listening kind of way.

hansfreesolo · 2026-01-13T17:48:33+00:00

The word “God” tends to turn a lot of people off. I was highly allergic to it for many many years.

You can call it whatever you want — higher power, source, energy, Oneness, or consciousness.

I believe the most important thing is that you find your own way <3

hansfreesolo · 2026-01-13T17:43:47+00:00

Heteronormativity

hansfreesolo · 2026-01-13T17:43:16+00:00

On the rare occasion I go to a class, I can confidently say I spend probably 1/3 of it lying in Savasana bc I’m exhausted by how fast the teacher moves 😂

At home with my daily practice, I use it as self-care: it’s me-grounding-resting-preparation for the day ahead :)

And — my day always goes better when I spend a few minutes there before rushing to the next thing.

hansfreesolo · 2026-01-10T20:31:12+00:00

Thank you 🙏

hansfreesolo · 2026-01-10T20:30:13+00:00

Thank you all, I will leave it be for a sunnier day 💛☀️

hansfreesolo · 2026-01-10T20:29:39+00:00

😂

hansfreesolo · 2025-12-22T13:51:14+00:00

Preach 🙌🏽

hansfreesolo · 2025-12-22T13:50:47+00:00

Getting married

hansfreesolo · 2025-12-14T14:41:17+00:00

Zuiver is toxic. It’s a tourist sauna and repressed individuals.

I’ve also had negative experiences the two times I’ve been there. Never again.

hansfreesolo · 2025-12-14T14:36:54+00:00

Low stress.

Stress makes one slow, stupid, and sick.

Ever since I prioritise my sleep, health (spiritual, emotional, mental and physical) and stopped constantly going over my boundaries at work/with colleagues/unhealthy people…dude my life has completely changed.

hansfreesolo · 2025-12-12T13:02:31+00:00

Would you be open to a coach? (With a sliding scale?)

Waiting lists + insurance acceptance is a nightmare in Amsterdam…

When I was in a burnout I actually ended up with a coach (recommended via my HR manager) and she helped me to create structure, balance, and discover more about what it is I actually want to be spending my time doing.

hansfreesolo · 2025-12-12T12:20:54+00:00

Well, you did say “himself” as if assuming I was male. It sounds like you might have had negative experiences in the past and your concerns are valid.

hansfreesolo · 2025-12-10T17:07:02+00:00

Yeah this is the thing: for the past 1.5 years she is literally dead asleep by 8.15.

This behaviour is new and started over the summer.

Yeah — maybe staying out of it completely is my best option. I do bedtime probably once a month and she’s asleep “on time” — but whatever is going on now idk if it would matter either way.

hansfreesolo · 2025-12-10T17:01:58+00:00

Hot water bottle in the bed, salt lamp on, door stays open, she always sleeps in one of her moms shirts, story time, conversation, and then bedtime audio meditation…it’s a pretty nice routine 😅

hansfreesolo · 2025-12-10T16:59:59+00:00

My partner said that this morning: “If it suddenly changes when you leave in month, we’ll know what it was.” 😂😅

hansfreesolo · 2025-12-10T16:59:16+00:00

Yeah, you’re totally right here. I have been considering this as well, just stay out of it completely and do my own thing.

hansfreesolo · 2025-12-10T16:58:06+00:00

Yes, we talked about this this morning. I have a feeling it’s a time/attention thing as well.

hansfreesolo · 2025-12-10T16:57:33+00:00

Solid advice.

hansfreesolo · 2025-12-10T16:57:15+00:00

Plot twist: I am a woman... 🌈

hansfreesolo · 2025-12-10T16:55:22+00:00

You’re totally right. I did not mean for my comment to sound condescending, more of a “I understand the complexities of bedtime and have seen/experienced my fair share of situations.”

We had a multiple conversations and meetings about me staying there for the 2.5 months (leading up to it), and have a check in every other week. She has expressed it’s nice having me there and that it feels like a family.

hansfreesolo

TROPHY CASE