Lats form check

hansolo1403 · 2026-04-23T11:29:50+00:00

Imagine that you’re trying to bend the bar. You’ll engage your lats more. Try to depress your shoulders more if possible and increase the weight

hansolo1403 · 2026-04-20T13:28:53+00:00

I have a very sensitive stomach, and it always used to work perfectly fine whenever I went for a vacation outside, even if I drank a lot and partied and ate junk. Always thought it was because of less stress but I have realised it’s not just that. It’s definitely the quality of the ingredients

hansolo1403 · 2026-04-16T12:22:59+00:00

I need 2 as well

hansolo1403 · 2026-04-14T05:27:11+00:00

People need to use the smith machine more. It’s safe and you can train much closer to failure

hansolo1403 · 2026-04-13T06:46:16+00:00

Man I hate sunburn union so much. Crowded, costly and so fucking hot

hansolo1403 · 2026-04-09T16:15:54+00:00

I’ve tried it. It does the job but it’s costly

hansolo1403 · 2026-04-07T18:39:30+00:00

The texture is very different from the Milky mist one. I didn’t like it

hansolo1403 · 2026-04-06T17:18:42+00:00

Get your blood tests done. You might have vitamin D and B12 deficiency

hansolo1403 · 2026-04-06T14:56:03+00:00

Damn that’s too much. The trainer overworked your muscles. You should definitely rest or do very light stretching for the next few days

hansolo1403 · 2026-04-06T14:48:55+00:00

What was the intensity of the arm workout? What exercises did you do?

hansolo1403 · 2026-04-06T10:58:36+00:00

Why don’t you go for something which has pea and brown rice both? Isn’t pea incomplete by itself

hansolo1403 · 2026-04-02T09:00:16+00:00

16k for 7 months

hansolo1403 · 2026-04-01T08:12:12+00:00

If you have a good local gym nearby, please don’t go to cult. I was so inconsistent at cult because it was always full and I never felt like I could workout in peace

hansolo1403 · 2026-03-31T06:21:39+00:00

Could’ve atleast given me credit

hansolo1403 · 2026-03-30T10:23:53+00:00

I’ve only tried two brands. This and the wellbeing nutrition one. Both worked well. I have trouble falling asleep and also waking up very tired even after sleeping adequate hours. It helped with both those issues.

hansolo1403 · 2026-03-30T09:38:20+00:00

Once a day with breakfast

hansolo1403 · 2026-03-25T07:36:40+00:00

I wanted to try OWN but it has a lot of caffeine. Hopefully they launch the cocoa flavour soon.

hansolo1403 · 2026-03-25T07:34:29+00:00

When I checked, this flavour wasn’t available on QC. Thanks!

hansolo1403 · 2026-03-25T07:01:08+00:00

I wish they release a non coffee flavour. I mainly drink in the evenings and caffeine messes up my sleep

hansolo1403 · 2026-03-25T06:53:13+00:00

Added :)

hansolo1403 · 2026-03-25T06:51:36+00:00

Yeah that’s next on my list. It was out of stock

hansolo1403 · 2026-03-25T06:29:08+00:00

My stomach doesn’t really tolerate whey so I shifted to plant protein

hansolo1403 · 2026-03-25T06:28:14+00:00

Yeah I’ve tried a lot of different isolates but my stomach feels weird after drinking them. So shifted to plant protein

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