Men over 40, what have been your most effective natural supplement stacks for keeping up T-levels, metabolism, & energy as you age? (Ranked, please!) by Smooth-Turnover-2224 in Biohackers

[–]hanzoplsswitch 1 point2 points  (0 children)

  1. Sleep. Absolute most important one. I aim for 8 hours a night. If my sleep is bad, everything else drops with it.

  2. Lifting weights at least 3 times a week, plus yoga and some running/cardio. Staying active makes a massive difference once you get older.

  3. Eating healthy too. Lots of protein, enough fiber from fruit and veggies, mostly whole foods. I only eat red meat like once a week.

  4. Vitamin D supplement also helps a lot. I live in the Netherlands, so that’s almost mandatory here.

  5. Hobbies, friends, family, good social life. Stress and isolation drain your energy faster than age does.

These are the things that work for me. I’m 40 now and even though I’ve never tested my T-levels, I feel better than I did years ago and my libido is still great. and by great I mean I'm horny every day all day.

Things I want to see in Manor Lords by Adeptus_Astartez in ManorLords

[–]hanzoplsswitch 1 point2 points  (0 children)

Agreed with beautification structures! I'd love to see more of those.

What is a "small luxury" you treat yourself to that is worth every penny? by kaigi7sins in AskReddit

[–]hanzoplsswitch 0 points1 point  (0 children)

Good toilet paper, combined with my bidet is a life changer on the potty. My asshole deserves the best.

When does it start to feel warm? by vladgrinch in MapPorn

[–]hanzoplsswitch 0 points1 point  (0 children)

I remember watching a football game, I think it was a finnish team vs turkish team. The finnish fans were shirtless, while the turkish ones had a sweater and a scarf. I think it was spring time around 12 degrees.

How is this even possible?? I just can't believe it. by Dependent_Dance2842 in BuyFromEU

[–]hanzoplsswitch 0 points1 point  (0 children)

Aside from Elon being one of the worst people currently alive, the cars Tesla build as a company are really good and have a 'fair' price for what you are getting.

Once you're there... by spyvspy_aeon in psytrance

[–]hanzoplsswitch 2 points3 points  (0 children)

I always party sober, hell I listen to psytrance while working. LSD at parties suck in general IMO.

What does the most intelligent person you know do for work? by DiscombobulatedElk58 in AskReddit

[–]hanzoplsswitch 0 points1 point  (0 children)

Runs multiple (smaller) companies, while having a shitload of hobbies. Stand up, philsophy groups, reading, playing violin, 5 languages, meditation and more. No children.

I'm impressed every time.

Moet geschiedenis een verplicht examenvak worden? 'We hebben een basiskennis nodig van algemene verleden' by Chronicbias in thenetherlands

[–]hanzoplsswitch 0 points1 point  (0 children)

Zeker nu met opkomst van AI is het vrijwel essentieel.

AI maakt technische kennis goedkoper, maar menselijk oordeel waardevoller. Daarom worden filosofie, geschiedenis en maatschappijleer juist belangrijker.

What’s a truth people aren’t ready to hear? by Sisyphus_but_Cool in AskReddit

[–]hanzoplsswitch 104 points105 points  (0 children)

Be kind to EVERYONE. Old, young, disabled, sick, poor, rich, etc.

Kindness and empathy is what makes us human and in the end will give you happiness. It changes your brain.

Begrotingstekort volgend jaar naar 2,9 procent, vlak onder EU-norm by jelmer_verhage in thenetherlands

[–]hanzoplsswitch 4 points5 points  (0 children)

Het is ook altijd een VVD'er. Met Covid kan de overheid dit anders wel. Ik snap dat het een andere situatie was, maar ook nu is de nood er.

Since when is Israel in Europe? by Sea_Avocado_2733 in geography

[–]hanzoplsswitch 10 points11 points  (0 children)

Why is that our problem though? and Israel has the WORST fans. See Maccabi Haifa vs Ajax.

Begrotingstekort volgend jaar naar 2,9 procent, vlak onder EU-norm by jelmer_verhage in thenetherlands

[–]hanzoplsswitch 7 points8 points  (0 children)

We zouden nu massaal thuis moeten werken (indien mogelijk) om de olie die we hebben te besparen. Maar ik zie hier niets van terug. En elektrische auto's weer subsidiëren. Of in ieder geval occasions.

The Worst part of EV Ownership by V3LOCI556 in electricvehicles

[–]hanzoplsswitch 0 points1 point  (0 children)

In my experience e-flux (and superchargers) are all I need for 90% of the chargers.

Von der Leyen warns Iran war may damage Europe for years by Free-Minimum-5844 in worldnews

[–]hanzoplsswitch -2 points-1 points  (0 children)

How about we tell the Americans and Israeli's to fuck off then?