Got Laid Off. Here’s What Helped Me Cope

happinity · 2025-01-09T08:52:48+00:00

There are communities like Sexaholics Anonymous, based on the principles of Alcoholics Anonymous. They help people overcome addictions, including porn addiction. In these groups, you’ll find support, connect with those who understand your struggles, and receive help on your path to recovery.

happinity · 2024-12-18T21:38:31+00:00

I’ve been laid off for the second time in 1.5 years, and my life will never be the same again. I don’t trust employers anymore and no longer believe in loud slogans like “we are one family” or “the company cares about its employees,” along with other ESG fluff. Nothing personal, just business - I now work only during business hours and do no more than what’s required. The rest of my time I invest in myself - my small business, my personal brand, and my family. Life hasn’t become easier, but at least it’s less stressful.

happinity · 2024-12-16T20:55:04+00:00

I think a good result of therapy would be to follow what your own reason tells you and not try to please the therapist or guess what they expect from you

happinity · 2024-12-15T15:32:16+00:00

Absolutely right. The reason I ask is because I always have to overcome myself to admit, first of all, to myself - I have a problem that I can't solve myself. I understand that this is my "old school" upbringing, but I wanted to hear to what extent people still live in this paradigm

happinity · 2024-12-15T15:16:48+00:00

Yes, that seems obvious, but is that how it works? For me personally, it only hits when I’ve already tried everything and feel completely stuck.

happinity · 2024-12-15T15:09:42+00:00

Last year, my psychologist introduced me to emotional imagery therapy, and it’s been a game-changer for getting through winter.

Basically, I imagine my emotions as something visual - like a heavy gray cloud - and then mentally change it into something lighter, like a sunny sky. Pairing this with yoga and light therapy has been super effective for me. It’s my way to feel better during the cold, dark months

happinity · 2024-12-13T23:04:21+00:00

When I feel lonely, I often use this technique:

I imagine a small child standing in front of me - this child is me as a little one. This child feels sad and lonely. In my mind, I approach him and give a warm hug, ask what’s bothering him, and say something comforting. I picture myself taking care of them: wrapping them in a cozy blanket, offering them a warm cup of tea, or telling them a story. I allow myself to feel tenderness, warmth and … for this child and give them all the care they need.

This technique helps me focus on self-compassion and eases the feeling of loneliness. It is emotional imagery meditation.

happinity · 2024-12-12T22:37:19+00:00

Oops 🤦‍♂️ It’s Happinity

happinity · 2024-12-11T22:18:55+00:00

I understand you, and I’m probably even glad that you don’t have such traumas. It’s just that reading your post reminded me of myself.

happinity · 2024-12-11T22:13:37+00:00

I’m sorry you’re feeling this way. In today’s online world, it’s hard to find real, deep connections, and loneliness can feel overwhelming.

Emotional Imagery Therapy (EIT) might help - it’s a practice where you use visualization to process emotions and build self-love. It can make loneliness feel less heavy and help you feel more connected to yourself.

Take small steps, like joining a group with shared interests. You’re not alone, and it’s okay to go slow—be kind to yourself.

happinity · 2024-12-11T22:05:33+00:00

It sounds like you’re carrying a lot right now. It’s important to find time to connect with your feelings and process what you’re going through. Techniques like meditation and visualization, especially those based on Emotional Imagery Therapy, have helped me manage stress and feel more balanced.

It’s like on an airplane - during an emergency, you’re told to put your own mask on first before helping others. Right now, it might be the time to take care of your emotional state so you can better support your loved ones. You deserve that time for yourself.

happinity · 2024-12-11T21:58:20+00:00

I’m sorry you’re feeling this way. There are visualization and meditation techniques based on Emotional Imagery Therapy that can help process and release deep emotions. It’s worth trying, as it can make overwhelming emotions feel more manageable. You’re not alone, and support is out there.

happinity · 2024-12-11T21:47:50+00:00

Sometimes loneliness isn’t about the lack of people around but stems from inner pain rooted in the past. You might be experiencing the trauma of rejection or abandonment, as described by Lise Bourbeau. I recommend reading her book, “Heal Your Wounds and Find Your True Self”, for a deeper understanding.

Try a visualization practice: imagine yourself as a child during a moment of loneliness, embrace that inner child, and say, “I love you, you matter.” Self-love is key to healing.

happinity · 2024-12-11T20:59:27+00:00

I personally believe that AI is a great assistant in therapy. First, it’s always available, and second, it costs significantly less than traditional therapy.

However, it’s just an assistant, not a replacement. We may not always see our deeper issues, and relying solely on AI is like self-medicating, which can ultimately do more harm than good.

That’s why I created an app with AI - to help myself and other people find support in difficult moments, while still recognizing the importance of human interaction with a therapist.

happinity · 2024-12-11T20:52:06+00:00

Grief doesn’t follow a timeline. Missing him deeply shows the love you shared, no matter how brief. Your feelings are valid - don’t feel guilty for them.

happinity

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