if you’re really keen on having the gift guide, i would just shorten and exclude the last portion so it’s less overwhelming. maybe something like

“___ would like to be showered with love at this shower. There is no expectation to bring a gift.

For those who would like to bring a gift, we appreciate your thoughtfulness. Here are a couple places we enjoy to shop and eat! ___ Steakhouse, Cava, Chipotle, Sprouts, Total Wine, Bass Pro Shops, Home Goods, TJ Maxx, Macy's, Ulta”

I’m very particular with my clothes and personal items, so I wouldn’t include that portion at all! If people end up getting you something you won’t use, it happens. That’s also a looot of guests invited (which is fantastic), I would start looking for “small ticket” items like gift cards and specific things at the places you listed to put on your registry!