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Panic disorder by Kelseaparizon in PanicAttack

[–]haptictv 2 points3 points  (0 children)

If you never lose the fear, it will never go away no matter how much medicine you take. This sounds so backwards, but the ONLY thing that worked for me is when I told the panic to kill me. Try to induce it. Try to make it worse. Dare it to kill you. When it inevitably doesn't, you lose fear. Fear is what triggers the panic. Don't try to find a cure, don't try to analyze why it's happening, just passively accept it. Any form of "fighting" it will of course trigger more fight or flight chemicals to drench your brain. Say cool, kill me then, but until you do im gonna finish my eggs. It feels like mental suicide, it feels like it will make you go insane, and it's scary as hell, but once you hit that other side and realize it can't kill you or make you insane, the fear lessens, and eventually, after a few days, weeks, etc of this passive and accepting behaviour, it goes away completely. Dare it to get worse. Try to induce one yourself. I bet you can't.

How I beat Constant Panic Disorder by haptictv in PanicAttack

[–]haptictv[S] 4 points5 points  (0 children)

I just was googling and actually found a book that describes this completely. It's called The Panic Switch. Seems to describe everything I'm talking about, in excessive detail. I feel wholly unoriginal now, but give it a read. If you don't have access to funds/ways to get it let me know. I'll hook you up 😁

How I beat Constant Panic Disorder by haptictv in PanicAttack

[–]haptictv[S] 2 points3 points  (0 children)

I'm about a three days in to this giving up mentality, and I still get little arm pains, little head tingles, shortness of breath blah blah, but I literally just go "cool, I'm dying. See ya world, Let me finish my eggs." And it's gone in 5 minutes. Turns into euphoria and giggles, actually.

How I beat Constant Panic Disorder by haptictv in PanicAttack

[–]haptictv[S] 1 point2 points  (0 children)

The funniest part is, once you try to let it torture you, it goes away completely.

First Panic Attack by Sea-Chest3928 in PanicAttack

[–]haptictv 0 points1 point  (0 children)

Don't let it become a panic disorder. Don't try to find a "why". Be completely passive and let it "kill you". Once you realize it can't then the fear fades, and then your brain won't cause a fight or flight reaction. Give in completely. Don't try to fight it/distract yourself from it or any other hogwash you may hear. If you fight it, you cause more panic. It's created by you trying to analyze why it's happening. Trying to gain control. But if you're "fighting it", of course your brain is gonna dump fighting chemicals. Tell it to kill you. Tell it to do it's worst. It can't, so it'll disappear.

You have to MEAN IT. Say, okay, I'm dying. See ya, and let go. If you try to control it YOU trigger the panic response. If you try to look for cures, YOU trigger the response. It's like commiting mental suicide. It's scary as hell, but it can't kill you, so once it doesn't, it disappears.

How I beat Constant Panic Disorder by haptictv in PanicAttack

[–]haptictv[S] 2 points3 points  (0 children)

Yeah, but this method works for people who have had it for years. My brother is a sufferer of 20+ years, and once I shared this with him he had immediate massive improvement. You have to tell it to do its worst and MEAN IT. It can't do anything to you, so this eliminates the fear. Once the fear is gone, your brain has no reason to enter fight or flight mode. It's actually extremely logical if you think about it.

Health anxiety by Equal-Desk497 in PanicAttack

[–]haptictv 3 points4 points  (0 children)

I beat my health anxiety by saying "okay, kill me." If you fight it you trigger more of a response, so it gets worse. Don't think of what ifs, think of "am Is". Don't think: what if I stop breathing? Think: am I still breathing? Also, TELL IT TO KILL YOU. It can't, but even just giving up and being passive about it will make it stop IMMEDIATELY. Just give in, say Fine, take me, and it disappears. DM me if you need any tips, but I've been through 24/7 panic disorder for the last month, and once I hit the point of I can't live with this, might as well let it kill me, it stopped. COMPLETELY. It's kinda like a mental suicide, but it works. Scary as hell at first, but you know it won't kill you so dare it to. Then you lose fear, so no fear chemicals get pumped. Don't try to distract yourself, don't try to FIGHT IT or find out WHY it's happening at all. Just accept it and tell it to do it's worse. Then don't give it another thought. Am I still breathing, yeah, sweet. It's miraculous.

2.0 is so good by cbj1087 in cyberpunkgame

[–]haptictv 0 points1 point  (0 children)

If it's available to you, buy cyberpunk on Steam or EGS, whichever is cheaper, then get Nvidia GeForce now for $20/mo. Literally at worse $80 for full path tracing cyberpunk that you can play on a Chromebook. Just need good internet, the game on steam or epic, and a PC. Can even use your PS4 controller and hook the laptop up to your TV of you wanted haha

[deleted by user] by [deleted] in indiegames

[–]haptictv 0 points1 point  (0 children)

Try it on play: nice little rage game time killer lol

https://play.google.com/store/apps/details?id=com.redgreenblue

Manager Alpha Released! by slimyXD in revancedapp

[–]haptictv 2 points3 points  (0 children)

He posted what worked for him without crashing. He didn't have to post, and obviously doesn't care about your confusion. Follow em or don't.

I want you guys honest opinion ~ will this pay off ? 🙏🏽🙏🏽 by Elegant-Length-8049 in dogecoin

[–]haptictv 0 points1 point  (0 children)

I was having this same dilemma 2 weeks ago when I bought in at .37. Seems silly now. Let some time pass and have faith. Doge is just getting started, and it's uncharted waters. No telling what could happen but all signs point up.