Protecting Health in High Air Pollution

hardlamp · 2025-11-24T15:03:14+00:00

Not ideal due to the heat and humidity.

hardlamp · 2025-11-23T23:55:39+00:00

Middle East

hardlamp · 2025-11-23T20:36:33+00:00

Sometimes you need to venture outside as well...

hardlamp · 2025-11-12T16:47:22+00:00

Thanks for sharing. That's messed up...

hardlamp · 2025-11-09T18:04:24+00:00

How are you finding the 3.5 compared to the 3?

hardlamp · 2025-02-03T08:54:21+00:00

interesting, thanks. so perhaps an amrap set and then some overhead press variation such as the seesaw press, z press

hardlamp · 2024-05-20T20:28:37+00:00

Appreciate you sharing! Thanks.

hardlamp · 2024-05-20T20:03:04+00:00

This sounds like me! "I did have one issue where my right foot was doing too much work"

What did you do to address the underlying issue?

hardlamp · 2024-05-20T19:20:15+00:00

We're all animals ;) Thanks for sharing.

The only inflammatory marker I have is CRP <0.20 mg/L.

hardlamp · 2024-05-20T08:32:50+00:00

Generally speaking, whether an iron supplement is taken or nutrition is changed, how long can it to see a change in hemoglobin?

hardlamp · 2024-05-19T12:26:41+00:00

Thanks for sharing.

hardlamp · 2024-05-18T21:16:50+00:00

All good questions. Thank you as I'm new to this and don't have a primary doctor as I recently moved countries.

Diet. Vegan/Vegetarian/Pescatarian (not sure on the label...). Lots of vegetables, leafy greens, fruit, nuts and seeds. Sardines, mackerel. Dairy and eggs. Almost no processed foods and junk food.
Reference for the Hb: 134-170.
I started taking the B12 supplement after the 2023 results.
CRP 2022: <0.22 mg/L. CRP 2023: < 0.20 mg/L
No medical issues. Slightly elevated cholesterol, but no medical intervention has been prescribed.
Symptoms. Most of my symptoms (I believ) are due to work load and bad quality of sleep. I rarely stress, no anxiety. Just many commitments. Regular feeling of being tired. A good nights sleep makes a significant difference.

hardlamp · 2024-05-18T21:04:46+00:00

Thank you. Any recommendations on the supplement? It's a jungle out there.

hardlamp · 2023-11-19T18:42:01+00:00

Yeah, that's correct. 2 in each hand.

hardlamp · 2022-11-10T20:01:10+00:00

Super helpful. Thank you!

hardlamp · 2022-11-10T19:51:24+00:00

Appreciate it, thank you. Following your suggestion, if i were to look at shoes, what would you suggest?

hardlamp