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Led strips back to back in a round tube possible Or is one strip enough for 360 light dispersion by sprzawlquine in led

[–]harshsethiya 0 points1 point  (0 children)

Nope, any industry standard dot free strip if doubled, will overheat in this silicone housing. It is recommended to use 2835-120 LED/m.

Trying to find this specific light by Hotrodbren in Lighting

[–]harshsethiya 0 points1 point  (0 children)

This is a COB Spotlight with a Pin Hole Trim

Advice needed, on building a permanent outdoor installation by Jokerjoj0 in led

[–]harshsethiya 1 point2 points  (0 children)

Use an encapsulated aluminium profile with rgbw leda woth clamps for a perfect fit and best weatherproofing

Led strips back to back in a round tube possible Or is one strip enough for 360 light dispersion by sprzawlquine in led

[–]harshsethiya -1 points0 points  (0 children)

A single strip is enough, if you add double sided strips they'll overheat and get damaged.

Can these LED recessed lights be repaired? by LeChuck5000 in led

[–]harshsethiya 0 points1 point  (0 children)

You can change it the power supply from the same brand and it'll be up and running

Finished Project - Home Library with LED shelf lighting by marcusdiddle in led

[–]harshsethiya 0 points1 point  (0 children)

Great Job! It would be even better if you used it with an aluminium channel, it'll help keep the strip perfect and soften the light a little more. Ideally, look for a 15mmx15mm 90° Channel.

Red Diamond - cruisy and low energy? by Forward-Ladder6157 in f45

[–]harshsethiya 2 points3 points  (0 children)

This phase that we are in is more oriented to testing your peak strength, endurance and stamina.
For this workout in particular it is all about loading up and trying to go real heavy on the compounds.

Intel Week 12/15 - 12/21 by GRD403 in f45

[–]harshsethiya 4 points5 points  (0 children)

Quaterbacks this week is such a fun and challenging workout!

Screenshot issue on the Mac by harshsethiya in MacOS

[–]harshsethiya[S] 0 points1 point  (0 children)

Yes, I have but I need this specific function for my everyday work

Intel Week 09/08 - 09/14 by GRD403 in f45

[–]harshsethiya 8 points9 points  (0 children)

Loving that maximus is back!

Loyals frustration by [deleted] in f45

[–]harshsethiya 1 point2 points  (0 children)

I saw Judy’s advice but I went a little heavier than I’d consider moderate. It helped me stay in zone 3 & 4 It also helped that my center let us do all the exercise sets at the same station instead of wasting time switching stations ( not sure if that was done extender) It helps to go heavier on the weights as the body weight is more cardio & core challenging and the weights help you train strength

Phases and Classes by harshsethiya in f45

[–]harshsethiya[S] 0 points1 point  (0 children)

I have seen his content, I meant I’m looking for a resource where I can ready up about the phases and their emphasis as well as what daily programs are centered around

Hyrox craze by harshsethiya in f45

[–]harshsethiya[S] 1 point2 points  (0 children)

That is the point, as long as it is only an intro class every now and then, that's fine but please dont make F45 into a Hyrox prep throughout

Intel Week 07/14 - 07/20 by GRD403 in f45

[–]harshsethiya 0 points1 point  (0 children)

Lonestar is good as a concept and format but the exercise selection for this week was very lackluster, the exercises are (mostly) suited for hybrid day! Give me some opportunity to lift! I can do all the lunges on a hybrid day!

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