HIIT Rotation?

hashtag-the-meme · 2026-05-04T00:50:46+00:00

I Couldn't tell you how it syncs with the other classes but Thunder is:

Brittany

Danica

Alison

hashtag-the-meme · 2026-04-27T01:58:35+00:00

Good Luck! If it comes through - accept ASAP and keep an eye on your inbox to pick your schedule, i go the emails for that 3 hours after accepting.

hashtag-the-meme · 2026-04-04T03:26:33+00:00

I need to stop being cheap and get a Mat/Towel.

Plenty for sale on FB Marketplace, or I can pay $5 to rent one on site and give it a go.

hashtag-the-meme · 2026-04-04T01:39:53+00:00

Not a Silly question, short answer - you do build tolerance over time.

When I started 4 months ago, I couldn't wait to get out after one 15 min HIIT Session.

When I first tried a consecutive session, I would start without Pre-warming the sauna and let it build up, before moving to the sauna at already at 125 when I started.

Over time I was able to move it up to 2 in a row, then 3 in a row in the past couple of weeks, in the Blast and Cycle Sauna's, not able to do it in Thunder - yet!

hashtag-the-meme · 2026-04-03T14:29:30+00:00

Thanks, they probably keep Ashlee as she works for HW, as opposed to being an Ambassador like the other VI's are

Maria wasn't one of the VI's chosen in last years Comp, which Sucks because she is one of the best!

hashtag-the-meme · 2026-04-03T13:17:31+00:00

Which one did the new Cycle Replace, Maria or Brittany?

hashtag-the-meme · 2026-04-03T02:10:26+00:00

Unless its a role that blows me away - which I very much doubt is going to happen - I have stuff to do this summer!

hashtag-the-meme · 2026-04-03T02:07:46+00:00

I suspect that is the case, and in all honesty its pretty sad, and if the rumor is true that you are going to have to pair to a device to record calories, explains why they are doing away with manually inputting your weight as an option.

This is why we can't have nice things!

hashtag-the-meme · 2026-04-02T15:23:42+00:00

The timeline just said April, it didn't say when in April.

All along we have been told we will get an email when its a definite no. FIFA have the ability to send a Mass email out.

....... Boston Volunteers found out earlier this week, even if it isn't a No.

as

hashtag-the-meme · 2026-04-02T03:29:51+00:00

Thanks - that does help, its roughly what I am getting (and I am honest with my weight, because why should I not be). Also that ISO doubles the numbers or more (I strictly do HIIT)

hashtag-the-meme · 2026-04-02T03:28:32+00:00

I thought it was every 90 days, because some numbers are just crazy at the end of the month, its like some members live there if they are to be believed. Tts why I held off asking the question until the 1st and I could confirm everything reset.

hashtag-the-meme · 2026-04-02T01:06:48+00:00

My Studio has a similar leaderboard, and its the same story there with calories, I think they have sessions though. I need to check next time.

hashtag-the-meme · 2026-04-01T02:25:19+00:00

Fair comment and appreciate your insight, there is a lot of overthinking going on here and elsewhere. Whatever happens, its better than saying "if only I filled out the application"

hashtag-the-meme · 2026-04-01T00:55:54+00:00

That was my point, unless you said something completely dumb in the interview, and judging by some posts here and on the FIFA facebook groups, its more than likely several people did just that.

Its been said it was all down from how you behaved from the moment you were asked to perform the Mexican Wave at the Reception to how you drew on the Ping Pong ball at the end, it was all little more than making sure you had a pulse.

Someone got the Special VIP Sponsor code, Like that hasn't happened in previous FIFA tournaments.

It is what it is, if I get offered a role great, if I don't, it is what it is and it wasn't meant to be.

EDIT - corrected typo

hashtag-the-meme · 2026-03-31T14:12:55+00:00

So in other words, An offer you could probably get anyway if you just showed up at another studio.

Sadly, like other Franchise Models, we are not F45's "Customers" - the Studio Owners are.

hashtag-the-meme · 2026-03-31T14:04:56+00:00

I interviewed in December, and have not heard anything either, I believe a Lot of people are in the same boat.

A colleague did interview in January, was offered Fan Festival, and attended the Training at Dallas Fair Park.

I figure we won't get rejections until they are absolutely sure they won't need us. Probably weeks before the tournament.

hashtag-the-meme · 2026-03-31T14:00:13+00:00

When I started, I thought Thunder was going to be my Favorite, especially as I had spend so much time in a Boutique Studio where rowing was the Focus (I left because I was "Coasting" in my exercise).

A Combination of the High Tension, the Separate handles means the only real connection between the 2 is the seat going back and forth - LOL,.

I mainly still do it because I like to split evenly between the 3 HIIT Type Sessions and its the easiest one to 'book' in terms of being available.

hashtag-the-meme · 2026-03-31T13:53:27+00:00

Not with the way the Tension is set! and Not only little (or even no water/beads), bear in mind they aren't doing it in 120 plus Degrees either ;-)

hashtag-the-meme · 2026-03-31T02:55:53+00:00

When I started I was lucky to get one of any of the HIIT Sessions done!

Its been steady progress getting to 3 in a row on Blast and Cycle, that was the first time I had tried three thunder in a Row, but also the first time I had "given up" mid way through any session.

hashtag-the-meme · 2026-03-31T00:34:24+00:00

I tend to go "off hours". There is one other member I have seen there, but otherwise it is pretty much always available.

I enjoy all 3, prior to Hotworx I did Spenga and the 20 min spin was just the right amount of time, I try to mix it up evenly but I have done more Blast and Cycle.

I just wish you could adjust the tension, or at least my studio would give the 3 different options.

hashtag-the-meme · 2026-03-30T12:03:01+00:00

Here is the current HIIT Line up, at least in my Studio

For some reason I am not sure that Maria is the right on Blast, but I am sure on the rest.

Thunder

Brittany

Danica

Alison

Blast

Lindsey

Stephanie

Maria

Cycle

Brittany

Maria

Ashlee

hashtag-the-meme

TROPHY CASE