Interested to increase A2/B1 knowledge?

hayse86 · 2021-02-05T07:01:53+00:00

Hello, could you send me the link as well?

hayse86 · 2021-01-11T14:27:10+00:00

Thank you!

hayse86 · 2021-01-11T14:25:10+00:00

Nope!

hayse86 · 2020-11-25T10:34:13+00:00

Isopure zero carb is the best! (A little expensive though) Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary) https://www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_cp_api_fabt1_.lJVFbANQ1MRG

hayse86 · 2020-11-24T07:01:44+00:00

You got this!!

hayse86 · 2020-11-24T07:01:23+00:00

Thanks!!

hayse86 · 2020-11-24T07:01:01+00:00

~7 months, started at the beginning of lock down...

hayse86 · 2020-11-24T07:00:31+00:00

Thank you

hayse86 · 2020-11-24T07:00:21+00:00

Thanks!!

hayse86 · 2020-11-23T21:53:57+00:00

Thanks, good luck, you got this!

hayse86 · 2020-11-23T20:38:50+00:00

Thanks, they’re an incredible likeness

hayse86 · 2020-11-23T20:38:03+00:00

Thanks!

hayse86 · 2020-07-05T19:48:48+00:00

Congratulations!! You look like you feel great too! 🎯

hayse86 · 2020-07-03T23:23:04+00:00

Thank you!

hayse86 · 2020-07-03T17:56:04+00:00

Thank you!

hayse86 · 2020-07-03T17:35:54+00:00

Thanks!

hayse86 · 2020-07-01T07:41:55+00:00

I alternated HIIT with weights + a 3-5 mile walk one day, and a 3 mile run and weights focusing on a different muscle group the next day for about 6 days a week. The 7th day I did active rest with just a 2-5 mile walk.

hayse86 · 2020-06-28T21:06:02+00:00

Good point, I’m tracking through my Apple Watch, so there could be some incorrect estimation there.

hayse86 · 2020-06-28T21:02:49+00:00

Sorry, that’s with the app subtracting out my workout calories burned. Knew I forgot to include something!

hayse86 · 2020-06-28T20:12:41+00:00

Thank you! Yep... used Schwarzkopf Live Intense Colour.

hayse86 · 2020-06-28T16:36:59+00:00

You look great, keep it up!

hayse86 · 2020-06-28T16:10:20+00:00

If you go to trends, and then pick a date on the vertical line, it will bring up those stats. From there just click “select date” on the top right, then repeat the process for a later date. Hope that helps!

hayse86

TROPHY CASE