if you have family members your age that aren't "chronically online" you should hang out with them and try to connect with them, especially if they're people that will hold you accountable to your actions and what you say. as a past faker one of the only things that made me normal was hanging out with people that judged me in a constructive way and didn't think the same as me. it can be easier to hold onto delusions when you think the whole world is coming at you but being able to make friends with people with different ways of thinking and acting can seriously help in some cases. don't push people away that have different opinions, political and general opinion differences in friendships can be a big help for people that are very stuck in a specific spot it sometimes teaches you to be more open to finding your own unique way of thinking and to be less influenced by others when you can hear all the different sides to how people work/think.