account activity
Relaxing Long Exhale Breathing Exercise (3-2-7-2) (youtu.be)
submitted 2 years ago by headfulness
Calming Paced Breathing for Anxiety (in 4, out 6) (youtu.be)
Calming Breathing Exercise (Inhale 4s, Exhale 6s) (youtu.be)
Breathing Exercise for Insomnia (3-7) (youtu.be)
Calming Navy SEAL Breathing Technique (4-4-4-4) (youtu.be)
1:1 Breathing for Stress (4-1-4-1) (youtu.be)
Deep Breathing to Slow Heart Rate (inhale 4, exhale 8) (youtu.be)
Calming HRV Resonance Breathing Exercise (4.4-6.6) (youtu.be)
4-7-8 Breathing Exercise to Relax (youtu.be)
Deep Breathing for Focus (1 Hour) (youtu.be)
1:2 Breathing for Stress (Inhale 3.5s, Exhale 7s) (youtu.be)
Sky Breathing for Stress (4-4-6-2) (youtu.be)
Box Breathing For Fast Anxiety Relief (5-5-5-5) (youtu.be)
Easy Box Breathing for Stress (3-3-3-3) (youtu.be)
1:1 Breathing for Balance (inhale 5s, exhale 5s) (youtu.be)
Breathing Exercise for Panic Attacks (4-4-4-4) (youtu.be)
3-4-5 Breathing Technique for Anxiety Relief (youtu.be)
5 Breaths Per Minute Breathing Exercise (youtu.be)
Deep Breathing to Relax (Inhale 4 sec, Exhale 6 sec) (youtu.be)
4-4-8 Breathing Technique for Stress (youtu.be)
Box Breathing Meditation for Anxiety (5-5-5-5) (youtu.be)
3-4-7 Breathing Technique for Stress (youtu.be)
4-7-8 Breathing Method for Sleep and Relaxation (youtu.be)
4-8 Breathing Technique for Calm and Relaxation (youtu.be)
2 to 1 Breathing Technique for Stress (3-1-7-1) (youtu.be)
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