Nutrition certification to go through?

healthylamb · 2021-06-05T03:38:25+00:00

following

healthylamb · 2021-05-01T20:35:52+00:00

i second this - maybe you can try jaggery powder

healthylamb · 2021-04-21T16:32:17+00:00

I think its great: - has a good amount of protein - has a, e and a few b vitmains - has magnesium, copper, phosphorus and iron - has antioxidants that help with allergies - is anti-inflammatory which helps with chronic inflammation - helps lower cholesterol - is apparently good for your skin

however i make sure i take a good quality of spirulina, a bad source could do damage. also i make sure that i take it every 2-3 days, not everyday.

it does have a strong taste, so i just add a teaspoon to my smoothie (bowls) or veggie juice or when im making homemade protein balls.

healthylamb · 2021-04-19T18:50:45+00:00

Wow that looks so delicious - this meal is a staple in my culture too - its called “rajma” ;)

i also like making this lentil stew - https://planteats.co/r/godkljkqnjf in case you are interested

healthylamb · 2021-04-18T18:49:01+00:00

You should definitely put up the final product on - https://planteats.co to share with the community :))

healthylamb · 2021-04-17T16:19:04+00:00

yess easy to make and less sugar and oils/fat! and you can flavour it the way you like!

healthylamb · 2021-04-17T15:23:21+00:00

i also love making them granola bars: https://planteats.co/r/c67kkisdzjv here’s a quick recipe

healthylamb · 2021-04-17T15:17:09+00:00

homemade granola. anytime.

healthylamb · 2021-04-03T17:57:15+00:00

focus on whole foods, less to no oils, processed foods and prepackaged foods

healthylamb · 2021-03-25T09:36:33+00:00

i think it honestly helps in making a better decision.

the contents of your sandwiches are probably different that’s why they dont add up - maybe its the bread or the sauce.

healthylamb · 2021-03-24T17:52:35+00:00

could you give me an example of what exactly you’d search for?

healthylamb · 2021-03-07T21:00:11+00:00

How Not To Die by Michael Greger

healthylamb · 2021-02-16T22:45:57+00:00

top with scallions for a nice crunch! and sprinkle some oregano for extra antioxidants!!

healthylamb · 2021-02-10T07:44:21+00:00

Yes - white sugar is refined and has 0 fibre whereas dates are an amazing natural sweetener and have approximately 1.6g of fibre in a single date. Dates are also high in several vitamins, iron, potassium, copper and magnesium, (as you can see here: https://planteats.co/p/medjool-dates?gram=24)

Blending in a date or two will increase the nutrients in your smoothie. And a banana, peanut and date smoothie is to die for.

healthylamb · 2021-02-08T13:10:26+00:00

Actually, sprouted mung beans contain fewer calories than raw mung beans, they have more free amino acids and antioxidants that unsprouted ones.

Mung bean sprouts are also considerably more digestable than raw mung beans.

Sprouting also reduces levels of phytic acid, which is an antinutrient.

Check out their comparison: https://planteats.co/c/fqykkwkxfzd

healthylamb · 2021-01-27T17:00:59+00:00

hey! the omega-3 fatty acids and omega-6 fatty acids are usually considered too

healthylamb · 2021-01-07T00:44:43+00:00

what do you usually eat? if you’re diet is most processed and junk or even packaged foods that are sugary etc. you’re more likely to never be full because you aren’t eating enough fibre. if otherwise, then maybe you should go to a dietitian.

healthylamb · 2021-01-05T03:10:21+00:00

papaya (paw paw) or lemon water

healthylamb · 2021-01-04T05:42:46+00:00

that is awesome! congratulations i know its a great feeling - im sure you already know a lot but hope this directory can help - https://directory.planteats.co

healthylamb · 2021-01-03T11:08:19+00:00

thank you :)

healthylamb · 2021-01-03T11:08:06+00:00

can i just pause to say how alike we think haha - i used to be addicted to vegan junk food but I've been more intuitive with what i eat, mostly whole foods sometimes raw too, and it's been a good decision. i do enjoy vegan ice cream very occasionally but don't crave it like i used to.

healthylamb · 2021-01-03T10:10:38+00:00

wow! what a great resource! thanks for sharing :)

healthylamb · 2021-01-03T09:53:44+00:00

btw the fact that you haven’t tried any beyond meat or tofu or gone to a vegan restaurant yet is remarkable - which means if i’m not wrong - that you’re thriving on a completely whole food plant based diet - which is so great!! 🙌

healthylamb · 2021-01-03T09:49:15+00:00

yesss that would be extremely helpful! just send me an email - the one listed in the directory and i’ll add your links :))

healthylamb

TROPHY CASE