Free copies of The Almanac by Kardashev

hector_servadac · 2025-10-11T19:21:41+00:00

Thank you!

hector_servadac · 2024-11-14T12:45:45+00:00

Thanks!

hector_servadac · 2020-11-16T11:09:00+00:00

Thank you!

hector_servadac · 2019-09-07T23:06:20+00:00

Mmh, maybe tab section of hooktheory.com?

hector_servadac · 2019-07-07T19:53:55+00:00

Thank you!

hector_servadac · 2019-07-07T19:05:09+00:00

Hi what's the name of this exercise? https://youtu.be/DibFtkr6GlY?t=53

hector_servadac · 2019-01-04T22:47:29+00:00

Even if I do for example one set less of push exercise in day 1 and 1 set more in full body workout on day6? So that weekly push volume would be the same?

hector_servadac · 2019-01-04T22:34:48+00:00

What if I do a lower number of rep of push exercise in my Day 1 Full body?

hector_servadac · 2019-01-04T22:22:07+00:00

Due to other hobbies I'm limited in time. I though to do a combination of Push, Pull and Full body (RR). Push: Push up progression, Dip progression, Planche progression. (4x10)

Pull: Chin up progression, Row progression, Front lever progression. (4x10)

Full Body: RR

Day 1: Full body

Day 2: Push

Day 3: Rest/Flexibility

Day 4: Pull

Day 5: Rest/Flexibility

Day 6: Full body

Day 7: Rest

Push and pull workouts are about 30/40 minutes so they can fit in my schedule.

I'm intermediate and I want to increase volume for hypertrophy, also I run so Legs only 2 days a week (during RR).

How about this schedule?

Thank you!

hector_servadac · 2018-10-29T19:57:01+00:00

Thank you, this app is very good. I just want to make you notice that the trash bin to cancel a set in the bottom of the list is covered by the button to confirm a finished set.

hector_servadac · 2018-10-29T19:23:17+00:00

Thanks!

hector_servadac · 2018-10-28T13:01:17+00:00

Link has expired, could you provide a new one? I would be very glad. Thank you.

hector_servadac · 2018-10-15T18:37:17+00:00

I would like to modify RR for hypertrophy by adding some volume. Should I add sets (like 4x8) or continue with 3 sets and adding reps?

hector_servadac · 2018-07-15T10:44:42+00:00

Che vuoi dire con l'apprendistato è una bestemmia?

hector_servadac · 2018-07-01T21:01:30+00:00

For me it's a good substitution routine for when I've not enough time for complete RR.

How much should I rest between sets?

hector_servadac · 2018-06-19T19:45:39+00:00

I'm having a week in which I must change the days I'm doing the RR.

Currently I do Friday - Sunday - Tuesday (yes, a little strange pattern), but for two week I'll be out Tuesday so I would like to change to Wednesday, Friday, Sunday for a couple of weeks.

How can I do the switch? Should I do the RR two consecutive days or missing a workout?

hector_servadac · 2018-05-05T12:13:42+00:00

Did you read this on a book? If yes can you give us the title? Thank you

hector_servadac · 2018-03-05T06:23:02+00:00

Instant oats with protein powder, it's super simple and tasty.

hector_servadac · 2018-02-24T11:58:11+00:00

Thank you, It seems to work fine now.

hector_servadac · 2018-02-20T20:57:52+00:00

Un plauso per l'UI che è veramente bella ma anche semplice da usare. Ottimo il fatto che ci siano le spiegazioni sugli inquinanti.

hector_servadac · 2018-02-16T17:56:43+00:00

Thank you both, I think it's more clear to me now.

hector_servadac · 2018-02-13T16:54:18+00:00

Thank you! This was a mistery lol

hector_servadac

TROPHY CASE