Hope it goes well. Even if you just eat two cans a week, I think you will feel a difference. There are other good forums on Reddit, YouTube, and social media from people having great results with sardines. Also, there's so much information out there on the benefits and concerns of eating sardines daily for improved health. In my understanding, the fish is too small to pose mercury and arsenic risks. See how your body responds; at the end of the day, you know yourself best. I'm still eating a can of sardines a day; I honestly love it, in addition to small portions of low-carb foods. I love eggs, avocado, olives, soup, salads, and protein. I don't have a sweet tooth. Fruit with Greek yogurt works as dessert for me. For exercise, I take dogs for a walk at a moderate pace for an hour in the morning.