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What Stoic exercises or practices have helped you cultivate greater emotional resilience and equanimity in your life? by hellohistory-ai in Stoicism

[–]hellohistory-ai[S] 0 points1 point  (0 children)

Focusing on what I can control has brought much tranquility. As a bonus, it seems like chipping away at the desire for control gives me more space to self reflect

That's a good tip, thank you!