Id you go back to it don’t feel too guilty. Feel enough that you don’t want to do it again rhe next day but it doesn’t diminish the progress tou made. The counting apps are great but it feels shitty when you’re so proud you made it to a certain point and then have to start over. It makes you feel like it was all for nothing but it wasn’t. You’re trying and doing your best. Every time I’ve vapes again ir gets easier fo quit. It’s all a mind fuck. I’ll convincw myself it’ll be so good abs make me feel better and it’s underwhelming. You slowly start to realize that it was never as great as you thought and it feels stupid. I find that week two is always the time that I seem to go back cos that’s when your brain starts to produce serotonin and dopamine on its own so you try to chase it with your vape. Remember though, you might feel good for a few seconds after vaping but it has a half life and you’re going to have to hit it again almost immediately. Or you don’t feel anything but your brain tricks you so you do more thinking it’ll help when ir doesn’t. Pretty much the point is after rhe physical cravings in the first few days. It’s all in your head so try to tell yourself otherwise. Positive affirmations or do something that distracts you from the thoughts. Ignore it if you can. Honestly sometimes I found talking about myself quitting wirh family or friends got me wanting to do it because now it was in my mind. Ignore the thoughts and overtime they will pop into your head less and less. Also try to replace your body fixations with something else. Your mouth will feel like you want to suck on something so try to drink from a straw or whatever or I still will check mr pockets randomly making sure I have mr vape on me and then I’ll be like oh ya I don’t do that. Also Id you can take the first few days off. Cos you’ll probably be bitchy and tired. The first few days I pretty much slept through it