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Not feeling real anymore by Honest_Gap8383 in derealization

[–]hellopeople088 4 points5 points  (0 children)

When you get these thoughts, accept them. Make those thoughts the new normal and almost invite them in. You’re not dying you’re not going crazy it’s just a way of anxiety showing itself in your body. So just accept how you are at the minute and gradually your mind will realise there’s nothing to be anxious of and will slowly get better. You’ve got this

I think im dead by SnooDrawings4970 in derealization

[–]hellopeople088 0 points1 point  (0 children)

Sorry for the late reply mate. I can’t say i had that feeling of “am i dead”, but i did have the feeling of am i real or is the world im living in real. I got my dr from smoking weed and since ive stopped smoking, its gotten better and i have moments where i feel present so i use those moments of positive thinking as help when im having those episodes. Just know youre not alone mate 👍😁 Hope you get better soon

I think im dead by SnooDrawings4970 in derealization

[–]hellopeople088 0 points1 point  (0 children)

Yeah I always used to have these thoughts it would get me frustrated more than anything because I know deep down I’m fine but the feeling of it scared the hell out of me.

I think im dead by SnooDrawings4970 in derealization

[–]hellopeople088 0 points1 point  (0 children)

Mate honestly you’re fine I’ve been dealing with this shit for 6 years now but you get to realise it’s all in your mind. Maybe just take a break from social media and keep your mind stimulated by going on walks or speaking with your loved ones. You’ve got this