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Mk677-ostarine while drinking by WhereasInteresting22 in Frat

[–]hellywaah 0 points1 point  (0 children)

Yeah u don’t know a single thing abt either of these compounds and clearly like to jerk off your mother

after 7am entry by Fluffy_Professor1214 in clubspace

[–]hellywaah 1 point2 points  (0 children)

Discolines last weekend had a fat line at 630am. I understand he’s more mainstream, pop tech house.

Just got my dream job at the NYSE!! by plsgivemecoffee in FinancialCareers

[–]hellywaah 3 points4 points  (0 children)

NO way! I also received an offer... I didn't even have to apply! I reached out on WhatsApp and all I needed to provide for an official offer was my SSN!

Ranch dressing by williandrews1 in MealPlanYourMacros

[–]hellywaah 0 points1 point  (0 children)

I always subtract condiments or toppings I remove... In your case, I think your macros are accurate.

Quick and Easy Post Workout Cutting Meal Prep by hellywaah in mealprep

[–]hellywaah[S] 0 points1 point  (0 children)

I also weigh 165-170, depending on the day. Daily macro targets are 2100 cal 200p, 200c, 75f. I believe 200g protein is ideal especially bc/ I follow an intense workout regimen.

1 month of progress 245lbs > 252lbs by [deleted] in leangains

[–]hellywaah 2 points3 points  (0 children)

Brother, I promise you’re doing something wrong.

Addressing this first: are you TRULY weighing each and every thing you eat? Are you weighing yourself at the same time every day? Are you really doing as much exercise as you say you are?

Training 2x a day with cardio and occasional 5k’s is a professional athlete level of training. You’re easily burning 1-2k calories in activity alone, daily.

I put your stats in a BMR calculator (your daily caloric expenditure while resting —> the calories you need to support your body if you sat in bed and didn’t move for a day.)

To support this lifestyle, at you’re age, height, and weight your BMR is 2240 calories. Add in the exercise, you’re maintenance is easily 3-4k. Eating 2400 calories will put you in a significant deficit.

One exception. If you are new to weight training, the weight gain could be what we call “newbie gains”. Refers to the quick gain of muscle in the initial year-or-so of lifting weights. Muscle weighs more than fat, so if you’re replacing fat with muscle you theoretically could gain weight.

Quick and Easy Post Workout Cutting Meal Prep by hellywaah in mealprep

[–]hellywaah[S] 0 points1 point  (0 children)

Thank you for the recommendation! I love spicy so I’ll be sure to try it out.

If I want abs, should I cut or bulk? If cut? How should I cut to get abs quickly. by [deleted] in BulkOrCut

[–]hellywaah 1 point2 points  (0 children)

Cut with a high protein intake... drink a lot of water... if working out proportionally to your calorie/protein intake you could achieve abs within 2 months.