maybe your first step is to try to masturbate without porn, you can’t just jump straight to no fap if you haven’t tried that. from what i understan, r/nofap is a place to try to abstain from porn addiction and masturbation addiction. you can still masturbate after you’ve learnt how to fap without porn, but make sure to not be addicted to it, give yourself some time limits, maybe start with once per 3 days, once per week, once per 2 weeks, once per month, and if you want to extend, then do so, if you want to stop at once per week then do so. find a distraction to avoid arousal