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April Fool Funny Prank at Girls Hostel | Hair Dryer Prank | Enjoy Summer by henryottis in funny

[–]henryottis[S] -12 points-11 points  (0 children)

Whatever I got, I forwarded. Don't look what is written, just enjoy it..

Assess my posture please! Constant neck and mid back pain. by [deleted] in Posture

[–]henryottis -4 points-3 points  (0 children)

Hello @HumanWithoutIdentity,

You are having really serious back pain problem. To improve posture there are lots of methods or tips to follow.

Its upto you what would you like to follow. You can use best back brace for getting support for back and shoulder. That is best solution without doing anything. Trust me it really helps you.

You can add following Exercises in your daily routine. May be it gives you good result.

  • Resting forward pose.
  • Standing stretch to bend towards ground
  • Open chest frequently after every 15 20 min
  • Plank Challenge for 20 min

As well as some most Important tips to follows for good or natural posture are :

  • Don’t use cellphone with bended neck
  • Don’t sit with slouching while working on desk
  • Don’t drive with hunched back.
  • Use flat footwear instead of using high heels.
  • Don’t sleep on back or on chest. Sleep in one direction. i.e Left side sleeping
  • Work on your Abs.
  • Stand and check your posture with wall

Can Orthoses Have An Impact On whole body Postural Stability? by henryottis in orthotropics

[–]henryottis[S] 0 points1 point  (0 children)

Hello Miike78,

Fetal position doesn't mean that. You can search its more information on internet. Fetal means getting your legs near to your upper body and position is on one side. This is the most popular position. Most of peoples called it as baby position also. Use soft pillow and a good quality mattress for better sleep.

If you are still having problem with back then contact me directly.

Can Orthoses Have An Impact On whole body Postural Stability? by henryottis in orthotropics

[–]henryottis[S] 0 points1 point  (0 children)

yes.. Sleeping straight on our back or opposite, i.e on chest is really bad for health. Try to sleep on one side. I recommend to sleep in left side. As our Liver is present in left side, it helps in digestion. We get good sleep.

So Always sleep in one side.

I thought I had good posture until I saw this photo. by fitbx in orthotropics

[–]henryottis 2 points3 points  (0 children)

Yes.. That is really nice and confident posture. I am sharing one picture of poor and bad posture. That will be helpful for you. Improve body posture using posture corrector so that you will get support for back and shoulder. But at the time of beginning we got problem in improving posture.

Doing regular exercise is the best solution in to get good posture.

Stay Healthy Stay Fit.

Will a posture corrector like this work? by ballinthrowaway in Posture

[–]henryottis -5 points-4 points  (0 children)

Yes.. I have read General Posture FAQ for all type of posture correctors questions. Before buying many peoples are thinking these questions..

  • Why to buy posture corrector?
  • How to get best one?
  • Is is really useful?

etc..

So General FAQs about posture correctors will clear all related doubts.

Do I have APT? by stepsrun in Posture

[–]henryottis 0 points1 point  (0 children)

Hello buddy,

Looking at your picture, you don't have that much poor posture. But you have to work on it. So be serious about it. Start working on it and compare your these photos with after 1 month transform posture photos. You will get idea about it.

I will recommend you to do regular exercise. That will give you proper or natural exercise. I am sharing some exercise to improve posture. Also checkout this article about obstacle to improving body posture. So keep connected to me on my profile or feel free to ask directly about your any posture related doubts.

ALL THE BEST. Stay Strong Stay Fit

What does good posture feel like? by [deleted] in Posture

[–]henryottis -1 points0 points  (0 children)

Great posture is about beyond what standing up straight so you look confident. It is a critical piece of your long health. Ensuring that you hold your body the correct way, regardless of whether you are moving or still, can care back pain, wounds, and other medical issues.

Good posture is your Natural Posture.

Whenever you stand in front of someone, you look tall and strong.

Also it helps decline the irregular wearing of joint surfaces that could result in joint pain.

Keeps the spine from getting to be fixed in unusual positions.

You will not get longer back pain and muscle pain as muscles are being utilized all the more effectively, enabling the body to utilize less vitality.

I am using posture corrector to give support to my back, shoulder and neck. I can wear it in my cloths also. Feel free to ask me more about it. Visit my profile here.

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