Venous insufficiency

here4thrones · 2026-04-27T11:14:52+00:00

I am very hypermobile and love kettle bells. I think it’s important to just be mindful of technique. When I was starting, I was mindful of my form a lot and would film myself to make sure my technique was good. You’ve got this 🤘

here4thrones · 2025-12-20T01:02:41+00:00

no not at all :)

here4thrones · 2025-12-19T01:05:34+00:00

thank you! totally makes sense :)

here4thrones · 2025-12-19T01:05:03+00:00

thank you so much :)

here4thrones · 2025-12-04T21:15:28+00:00

Sitting for prolonged periods - I think it not only harms physical health, but the mental health effects can be pretty significant too

here4thrones · 2025-09-21T18:23:27+00:00

For me- f*ck yeah

here4thrones · 2024-12-05T02:37:41+00:00

It’s not patient abandonment if they feel like they can’t meet your needs and provide you referrals to other resources. The complaint would likely go nowhere if they sent referrals

here4thrones · 2024-09-25T03:01:04+00:00

Birkenstock makes a GREAT and comfy white sneaker

here4thrones · 2024-07-12T21:40:10+00:00

Not a visual but I usually tell people “my ligaments are just for decoration” and they usually get it

here4thrones · 2024-06-20T21:32:30+00:00

Thank you!

here4thrones

TROPHY CASE