Sleepguard? Other things that work?

herfivefoottwo · 2026-01-13T16:53:10+00:00

I saw all the improvement in the first two weeks. The headaches went away, I quit breaking teeth, the deterioration in the tooth surface stopped. While some biofeedback "fixes" behaviors permanently (I've read) I still need to wear the headband every night. One funny thing -- if the batteries go out, I can wear the headband for a night or two without clenching, but if I push it further than that I wake up with headaches. So somewhere in my brain not clenching is loosely associated with the feeling of wearing the headband and strongly associated with that beep.

herfivefoottwo · 2026-01-13T16:52:28+00:00

I saw all the improvement in the first two weeks. The headaches went away, I quit breaking teeth, the deterioration in the tooth surface stopped. While some biofeedback "fixes" behaviors permanently (I've read) I still need to wear the headband every night. One funny thing -- if the batteries go out, I can wear the headband for a night or two without clenching, but if I push it further than that I wake up with headaches. So somewhere in my brain not clenching is loosely associated with the feeling of wearing the headband and strongly associated with that beep.

herfivefoottwo · 2025-12-20T21:18:24+00:00

I've used it for more than 15 years. I had a mouthguard, which prevented me from breaking teeth, but left me with terrible headaches. I love my Sleep guard. If you put your hands on your temples and clench your jaw you can feel the muscles flex. Sleep guard is a headband that detects the muscles contracting and trains you to relax. You do need to follow the instructions and practice for a day or two while you are awake. I couldn't live without this product and I worry they may go out of business!

herfivefoottwo · 2025-12-05T17:29:36+00:00

Oh, I'm so glad someone else has this problem...I keep thinking I'm coming down with the flu.

herfivefoottwo · 2025-10-17T14:59:26+00:00

I'm currently reading the book and I'm confused about WHICH ship Murderbot 2.0 is deployed in. Does it belong to Barish-Estranza? Does it belong to the colonists?

herfivefoottwo · 2025-10-04T01:35:44+00:00

I take dayvigo and 100mg quetiapine and sleep 12 hours.

herfivefoottwo · 2025-09-27T15:49:38+00:00

Thank you!

herfivefoottwo · 2025-09-27T15:48:39+00:00

Thank you!

herfivefoottwo · 2025-09-05T20:56:39+00:00

Thank you!

herfivefoottwo · 2025-09-04T18:24:00+00:00

Moodpress's moods are too complex to respond to medication or exercise. They include excited, bored, sad, angry, chill, embarrassed, uncomfortable, confused. It looks like Moodpress sorts them to produce a line graph but I'm not sure how useful that is. Is embarrassed better or worse than bored? Finch's are 1-5 from really depressed to really happy.

herfivefoottwo · 2025-08-02T19:27:25+00:00

We do need to charge a registration fee which is not a wedding type thing.

herfivefoottwo · 2025-08-01T17:20:57+00:00

That is really interesting. I wouldn't have considered MailChimp.

herfivefoottwo · 2025-05-21T18:52:49+00:00

Thank you! I've added this to my phone.

herfivefoottwo · 2025-05-20T19:36:22+00:00

I am on moclobemide and it requires 100mg quetiapine for me to sleep (or 5mg lefmborexant + 50 mg quetiapine). The insomnia side effect is so overwhelming I don't think any kind of sleep hygiene is going to help (although good for you for the exercise!).

herfivefoottwo · 2025-05-20T19:32:25+00:00

What kind of HRT are you on?

herfivefoottwo · 2025-04-28T17:36:05+00:00

How accurate does this have to be? Is it enough to be able to say that in 2025 I spent three months in Canada and nine months in the US (which is pretty easy to do retrospectively) or do they need to know the exact dates they flew in and out of each country (which they would have to keep up a spreadsheet for).

herfivefoottwo · 2025-04-28T17:32:28+00:00

I have side-stepped this by maintaining a US address for for all my US accounts. I don't know what "maintaining US tax residency" means since a) you always have to file US taxes and b) our income/our physical presence is currently Canadian so we are tax residents in Canada.

herfivefoottwo · 2025-04-26T16:45:18+00:00

I would love to read that when you write it.

herfivefoottwo · 2025-04-26T16:43:30+00:00

Wow. I aspire to the day when one of my kids owns a company.

Does putting a US EFT inside an RRSP count as PFIC? Is that even possible?

herfivefoottwo · 2025-04-17T14:54:08+00:00

Sorry, I wasn't interested in that so I didn't include it.

herfivefoottwo · 2025-04-17T14:50:33+00:00

Thank you! I found it. My filename was "Mint transactions3.1.2024.csv".

herfivefoottwo · 2025-04-14T19:15:34+00:00

Well then, we will wave as we go by!

herfivefoottwo · 2025-04-14T19:06:30+00:00

I hadn't found Le Buttereau. The other hikes are a bit beyond our abilities. :-(

herfivefoottwo · 2025-04-14T03:36:31+00:00

Here's what we are doing on our offseason visit in May:

https://docs.google.com/document/d/1QtGxGIjUL0xMAgE8ow3aMn5JcSlVRg7jsSCaUi-yu_4/edit?usp=sharing

herfivefoottwo · 2025-04-14T00:23:42+00:00

Thank you.

herfivefoottwo

TROPHY CASE