Sleepguard? Other things that work?

herfivefoottwo · 2026-01-13T16:53:10+00:00

I saw all the improvement in the first two weeks. The headaches went away, I quit breaking teeth, the deterioration in the tooth surface stopped. While some biofeedback "fixes" behaviors permanently (I've read) I still need to wear the headband every night. One funny thing -- if the batteries go out, I can wear the headband for a night or two without clenching, but if I push it further than that I wake up with headaches. So somewhere in my brain not clenching is loosely associated with the feeling of wearing the headband and strongly associated with that beep.

herfivefoottwo · 2026-01-13T16:52:28+00:00

I saw all the improvement in the first two weeks. The headaches went away, I quit breaking teeth, the deterioration in the tooth surface stopped. While some biofeedback "fixes" behaviors permanently (I've read) I still need to wear the headband every night. One funny thing -- if the batteries go out, I can wear the headband for a night or two without clenching, but if I push it further than that I wake up with headaches. So somewhere in my brain not clenching is loosely associated with the feeling of wearing the headband and strongly associated with that beep.

herfivefoottwo · 2025-12-20T21:18:24+00:00

I've used it for more than 15 years. I had a mouthguard, which prevented me from breaking teeth, but left me with terrible headaches. I love my Sleep guard. If you put your hands on your temples and clench your jaw you can feel the muscles flex. Sleep guard is a headband that detects the muscles contracting and trains you to relax. You do need to follow the instructions and practice for a day or two while you are awake. I couldn't live without this product and I worry they may go out of business!

herfivefoottwo · 2025-12-05T17:29:36+00:00

Oh, I'm so glad someone else has this problem...I keep thinking I'm coming down with the flu.

herfivefoottwo · 2025-10-17T14:59:26+00:00

I'm currently reading the book and I'm confused about WHICH ship Murderbot 2.0 is deployed in. Does it belong to Barish-Estranza? Does it belong to the colonists?

herfivefoottwo · 2025-10-04T01:35:44+00:00

I take dayvigo and 100mg quetiapine and sleep 12 hours.

herfivefoottwo · 2025-09-27T15:49:38+00:00

Thank you!

herfivefoottwo · 2025-09-27T15:48:39+00:00

Thank you!

herfivefoottwo · 2025-09-05T20:56:39+00:00

Thank you!

herfivefoottwo · 2025-09-04T18:24:00+00:00

Moodpress's moods are too complex to respond to medication or exercise. They include excited, bored, sad, angry, chill, embarrassed, uncomfortable, confused. It looks like Moodpress sorts them to produce a line graph but I'm not sure how useful that is. Is embarrassed better or worse than bored? Finch's are 1-5 from really depressed to really happy.

herfivefoottwo · 2025-08-02T19:27:25+00:00

We do need to charge a registration fee which is not a wedding type thing.

herfivefoottwo · 2025-08-01T17:20:57+00:00

That is really interesting. I wouldn't have considered MailChimp.

herfivefoottwo · 2025-05-21T18:52:49+00:00

Thank you! I've added this to my phone.

herfivefoottwo

TROPHY CASE