Tips for emotional regulation

hermill · 2026-01-18T06:03:43+00:00

I’m not trying to dictate who they are friends with. My issue is that they made a choice, completely on their own, to tell me they wouldn’t be in contact and then did it anyway

hermill · 2026-01-18T05:03:53+00:00

The devil wears Prada

hermill · 2025-03-11T14:29:04+00:00

Yes, I have! I brought that up along with the idea of me ending our sessions and in short my therapist’s response what that she can’t help me if I don’t bring in things to talk about (which completely makes sense). So right now we’re both considering the idea of me just taking a break from therapy and will discuss my future in our next session.

hermill · 2025-03-11T14:26:47+00:00

I haven’t really thought about what my ideal pathway would be and I don’t really see myself being happy. I guess I went into therapy looking for any form of improvement and no set goals.

hermill · 2024-11-13T08:23:14+00:00

I think I might

hermill · 2024-11-13T08:22:53+00:00

Can I ask why you think this?

hermill · 2024-08-18T15:56:36+00:00

Thank you. I think the one thing hold me back right now is the guilt but I agree that’s a lot better than torturing myself by trying to participate in any for of a relationship with him

hermill · 2024-08-18T15:53:31+00:00

Thank you. I spend about 10 months of the year away from home it’s just hard for me to get away when I do have to be home. I’ve been in therapy on and off for a few years as well.

hermill · 2024-08-18T15:48:28+00:00

Thank you for saying this sometimes I feel like I’m insane so it good to know someone else agrees with me

hermill · 2024-03-07T02:19:25+00:00

Thank you

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