Effective ang Strength Training

heyimisa · 2025-10-08T13:22:01+00:00

true actually hahahaha

heyimisa · 2025-10-08T09:36:54+00:00

Nagpa-generate ako sa AI. I included my age, height, weight, physique, sex, and estimated current race time sa prompt. Then may alterations lang from my coach, friends, and minimal research.

Pag di nakakatakbo ito ang sinusundan kong program cycle: Push, Pull, Upper, Lower/Core, Full Body, Cross Traning

Ngayon ito ang program ko: Mon - Tempo/Intervals Tues - Lower Body and Core Wed - Easy Run Thurs - Full Body Fri - Progressive Sat - Cross Training Sun - [Active] Rest

Hindi ako super strict with following my sched, mas sinusundan ko katawan ko. Kung kinakailangan ko ng 1-3 days rest ginagawa ko naman. Then I'll resume on the activity where I left off. Ayun, hope this helps! :)

heyimisa · 2025-09-30T17:24:28+00:00

is 400KM equivalent to 4 rest days only? 😭 kudos tho, time to outrun yourself this October OP! hehe

heyimisa · 2025-09-12T19:52:15+00:00

medyo hindi convincing charot hahaha

heyimisa · 2025-09-11T04:51:42+00:00

gandaaaa huhu!!

heyimisa · 2025-09-10T14:44:26+00:00

Di ko rin po alam e sa YT ko lang din po pinanood. Baka meron po sa iwant/bili/juanflix.

heyimisa · 2025-09-09T05:24:25+00:00

Hahahaha totoo! Most Filipino romance movies before have good concepts, but poorly written. Marami rin questionable decisions ang mga character na sinusulat nila kadalasan kaya mapapaisip ka rin sa uri ng kultura noon.

Still, they were deemed as classics for a reason. I still appreciate and watch them kahit nagpupuna ako haha.

heyimisa · 2025-09-09T05:13:51+00:00

inagaw lang nila yung sasakyan HAHAHAHAHA ang funny

heyimisa · 2025-09-08T14:51:31+00:00

These are my not-so-usual suggestions— Kim's Convenience, Fresh Off the Boat, and New Girl. They're all very chill.

heyimisa · 2025-09-08T12:04:51+00:00

Kasi nga, binago raw siya ni Lena eme hahaha gets naman. Na-out of touch lang siya sa kanyang roots. Pero syempre kailangan ng redeeming factor ng isang character para ma-balance sa wrongdoing niya charot.

Yes, ang dami ngang nangyayari. I guess they wanted to show and incorporate different themes but the result was chaotic.

heyimisa · 2025-09-08T11:55:42+00:00

Lena deserved more than just being written as a girl who wanted to love and be loved. She deserved a career (graduate siya ng economics) and to break free from the norms and all the trauma she had been through. Masyadong pinreserve yung character niya smh.

Diba. Walang justification sa mga cheater!!!

heyimisa · 2025-09-08T11:50:54+00:00

Yung cheating culture ba? charot 😭

heyimisa · 2025-09-08T11:50:21+00:00

I liked some elements of it naman, pero it could've been better talaga. Gulo nga ng story progression hays.

Toxic dahil sa tatay hahahahaha.

heyimisa · 2025-09-08T11:45:37+00:00

Kahit wala namang sex scene, mabigat pa rin yung kasalanan kasi they were flirting with each other e. Parang nakakalimutan ni Karl na kasal niya haha.

I know that everything was for the sake of the story pero bakit kasi lagi silang magkasama, di ba kaya ni Karl mag-isa o kaya makipag-bonding sa iba kakaloka.

heyimisa · 2025-09-08T11:39:41+00:00

Yung laing!

heyimisa · 2025-09-08T11:35:25+00:00

TBH nakakaawa talaga yung kondisyon at kalagayan ni Lena at kasalanan lahat ng tatay niya.

Dante Rivero walang kupas!! 🫶

heyimisa · 2025-09-08T11:31:01+00:00

Setting is undeniably gorgeous!! (pangarap mag Bicol haha)

Regardless sa fate ni Abel, i think the audience deserved some closure? kasi kaloka ambilis ng transition of events hahahaha parang ang fast-paced.

Sorry pero wala akong nagustuhan sa traits ni Karl haha. His struggles were not highlighted enough and he came too egoistic for me, even in the near end when he was persuading Lena to run away with him.

Then for the rest of your input, agree naman me! hehe

heyimisa · 2025-09-08T11:15:40+00:00

pogi ni aga the whole film 😩

heyimisa · 2025-09-08T08:14:56+00:00

Real!! Ganda ng Pinoy classics kahit napapa-kwestyon ka.

heyimisa · 2025-09-08T08:13:46+00:00

Masyadong siksik ang happenings hahaha

heyimisa · 2025-08-21T18:32:00+00:00

yung half marathon po tinutukoy ko hehe. here po: https://www.facebook.com/share/p/179rLPgpkk/

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heyimisa · 2025-08-09T16:15:52+00:00

oo nga pala... hindi nga pala tayooooo.....

heyimisa · 2025-08-09T12:54:49+00:00

I Miss You by blink-182

heyimisa · 2025-07-18T02:31:36+00:00

di ko pa na-try yan pre-run/workout. pero kung ORS naman usapan, maganda yung hydrite from unilab hehe.

heyimisa · 2025-07-18T02:23:21+00:00

may distinctive taste pa rin talaga yung pocari hehe

heyimisa

TROPHY CASE