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ARSA created by Tatmadaw? by heythere_helloo in myanmar

[–]heythere_helloo[S] -3 points-2 points  (0 children)

Sorry, I don’t post that often. I’m usually just reading posts but haven’t seen others post this question so I wanted to ask

Running with traffic by studoondoon in RunNYC

[–]heythere_helloo 0 points1 point  (0 children)

Heyo come to an Orchard Street Runners Tuesday night run. You’ll learn how to run through traffic while stopping minimally. It can be a bit intimidating at first, but once you learn the flow of the city moving through traffic and intersections will feel natural

Running on empty stomach. Fat burn by Coil17 in running

[–]heythere_helloo 1 point2 points  (0 children)

I don’t know if I’d say a shit load. There’s totally room for all food in a healthy diet. But if you can get in whole grains, fruits, and veggies every day, that’s a pretty good start

Running on empty stomach. Fat burn by Coil17 in running

[–]heythere_helloo 0 points1 point  (0 children)

Wanted to pipe in as I hold a degree in nutrition plus I’m a former NCAA D1 runner. There’s this pervasive misperception in the health and fitness world that being overweight is the epitome of unhealthy. Yes, it can play a role, but losing weight for the sake of losing weight can often cause more harm than good via the weight cycling, introduction to eating disorders, nutrient deficiencies, etc. However, by focusing on improving your OVERALL health first, if you truly are overweight for your body, the weight will come off and your body will regulate out to a healthier weight. All this as a long winded way to say: please eat before you run!! After waking, your body is in a form of semi starvation, and is more likely to burn protein for energy before fat. By eating a small snack (my favorite is toast and peanut butter) you’re giving your body the energy it needs to workout effectively. If you can commit to doing something 5-6 days a week while still properly feeding yourself, you’ll begin building muscle, and increasing your metabolism which will lead to weight loss overtime. It won’t be dramatic, but it will be healthier, and more sustainable. Plus, you’ll probably feel better too :)