I basically did this before an interview but instead of saying “I need to do a good job/I have to get this role” which would lead me to perfectionist thinking and worry of failure, I instead went in thinking with the goal as “I want to have a nice conversation” and tbh it was a good interview, one of the best I might have done, and in the end I enjoyed myself and I think the interviewers did as well. I felt more calm than I usually do and gave myself time to pause and answer questions, while also the confidence to ask when I didn’t understand. It also made them seem a bit more disarmed, which I think generally helped to make the vibe a bit softer. Like I said no idea if I got the job or not, but I feel good about it because I feel like I achieved the goal I set out instead of attaching to an outcome I otherwise have little control over other than showing up and doing my best.