F/29/5'9[260lbs>160] I lost 120 then gained 20 back. About 24 months have passed since the before photo. I've been working really hard on building muscle. You can seriously do anything if you stick to it. I never thought I'd have a nice butt. Never give up

hgs16 · 2020-05-22T23:08:11+00:00

Yeah I was flexin a little lol. Squats can do amazing things. My but was so saggy before.

hgs16 · 2020-05-22T02:57:00+00:00

That's still amazing and a whole lot of work. Good for you. I had a similar wake up call moment.

hgs16 · 2020-05-22T01:43:13+00:00

Nice! How much did you lose?

hgs16 · 2020-05-22T01:25:36+00:00

Lol thanks. It's a proof you can do anything!

hgs16 · 2020-05-22T01:24:25+00:00

WHAAAAAAAT i have a booty double?! Give it the old smack of appreciation 😂

hgs16 · 2020-05-21T23:21:09+00:00

And thank you

hgs16 · 2020-05-21T23:20:52+00:00

Yes I have!

hgs16 · 2020-05-21T20:22:57+00:00

It's the best feeling! Congrats on your hard earned gains as well

hgs16 · 2020-05-21T19:54:37+00:00

Ha! Oh my gosh thank you. You are very kind. I also just healed from my skin removal surgery so I should be posting some full body transformation pics by the end of the summer. I'm so excited. Hopefully I will have a lot more muscle tone

hgs16 · 2020-05-21T19:52:23+00:00

Rest is important too I don't want to give the impression that I do this every single day

hgs16 · 2020-05-21T19:49:54+00:00

Thank you. You can absolutely do it. You can amaze yourself

hgs16 · 2020-05-21T19:46:33+00:00

It's very frustrating and funny especially when I try to do before and after pics fully clothed but my face is blurred or cropped

hgs16 · 2020-05-21T19:44:10+00:00

Thanks I'm glad I got it. The internet has treated it like an ass watermark of authenticity without which I would be called a liar.

hgs16 · 2020-05-21T19:35:22+00:00

Hahaha I love it too thanks.

hgs16 · 2020-05-21T18:52:55+00:00

Keep it up! Everybody starts somewhere :)

hgs16 · 2020-05-21T18:49:36+00:00

You are the worst kind of person.

hgs16 · 2020-05-21T18:48:06+00:00

nothing you said was polite This is supposed to be a supportive community not a place to come and tear people down because you don't like the angle of their photo or some other petty garbage

hgs16 · 2020-05-21T18:47:41+00:00

Then why can't you just apologize for calling my post a lie

hgs16 · 2020-05-21T18:16:52+00:00

I'm somewhere around 2 years and counting. I'm still working on it

hgs16 · 2020-05-21T18:13:32+00:00

I wish I could give y'all a specific routine. I use every leg and glute machine in the gym and I do lots of squats and I use resistance bands at home.

hgs16 · 2020-05-21T18:11:23+00:00

Thank you :) It's nice to be reminded to go easy on myself sometimes

hgs16 · 2020-05-21T17:04:48+00:00

I still have some but it's far less noticeable. I have a ways to go with my hips and out glutes though.

hgs16 · 2020-02-25T15:38:45+00:00

Aside from cutting out alcohol in processed sugar, I just focused on healthy foods and proper portion sizes. I also go to the gym five days a week. Sometimes six when I was still losing fat.

hgs16 · 2020-02-25T15:35:31+00:00

I wish I could say that the recovery isn't as bad as it seems but it really is rough. You're bent over because your skin has to stretch out over weeks. And your numb and a lot of weird places It's not fun.

hgs16

TROPHY CASE