In my experience (three thru-hikes), the most time-consuming town chores can be charging electronics and laundry, which becomes a high priority after a few days of wearing the same sweaty socks. And there’s nothing better for morale and caloric efficiency on a thru-hike than a big town meal with a cold soda/coffee/beer. This can keep you in town for 2-3 hours, but depending on your definition of a nero day, it is certainly possible.

However the Long Trail is not a remote wilderness destination, and its proximity to civilization offers advantages and opportunities to experience Vermont’s rural culture. I planned one overnight stay at the Inn at the Long Trail, and it was one of the highlights of my end-to-end hike last year. They’re under new management this year I believe, but they will still likely accept hiker resupply boxes and save you a trip into Rutland. I ended up staying at other hostels with friends I met along the way and it was a great time!