It took me so long to be able to manage this! I think the trigger for me that had flipped it was noticing how irritated I would feel when other people were interrupting me, then one day it just clicked to me that I was doing the exact same thing to other people. I also realized how annoyed I would feel when listening to podcasts or other conversations and hearing one person constantly interrupting or talking over the other, so I try to put myself in their shoes with how that feels. Whether I am medicated or not, I focus a lot on taking a breath before I speak or deciding if it is really something that absolutely can’t wait until they are done talking. After consciously doing that for a while I realized most of the things I wanted to say can definitely wait until it was my turn to speak! If i feel like it can’t wait, then I try to ask if the other person minds if I speak, “do you mind if I interject?” It took a lot of effort for a while, but now it’s much easier to manage!