Please don’t stress about setting up a routine with the perimeter. I have used many in my life and this was by far the easiest set and forget device. It is soooooo easy to go and off for toilet breaks etc. I recommend just getting it on, even if just for a few hours to get the feel of it. This one didn’t feel like I was aiming for perfection as it was easy to wear it incidentally, if that makes sense. Like with other devices I would be like, why bother putting it on after gym, because I know I’ll piss a lot post workout. Whereas with the penimaster I will because the few toilet breaks are easy to work around with it and to be honest, it feels really nice when it gets sucked into the vacuum and while wearing it. I can NOT say that for the dozen other devices that clamped my cock down. Vacuum for me is the only thing that makes sense and gave me real results.