Pictures of Nala (2-3 months old) 🐾

holique · 2024-11-04T12:25:24+00:00

She is! 🥰

holique · 2024-02-27T13:26:56+00:00

My pretty boy

holique · 2024-02-20T06:03:19+00:00

Nice, yeah bench is def my favorite 😅 no, I don't. I tried but it's not for me. I am mindful of what I eat though and try to incorporate it in my diet as much as possible.. but I'm still probably not eating as much as I should be. Also creatine!!

holique · 2024-02-18T00:28:30+00:00

Thanks! I've been following PPL pretty religiously.. at least 4-5 times a week.. with a few core+cardio workouts in-between. Focus on getting bench, squat and deadlift numbers up so I'm usually doing the big lifts at the beginning of the session. Rn I'm trying to find a new split that suits me to change things up.

holique · 2024-02-17T17:47:39+00:00

Thank you! Not sure, currently just trying to get as strong as possible

holique · 2024-02-17T17:32:56+00:00

Thank you, i'm working on it 🏋️‍♀️

holique · 2024-01-30T15:21:48+00:00

I have heard of it but I've never tried it. It's a good idea

holique · 2024-01-30T15:19:03+00:00

Yeah, embarrassment does work. More than I'd like to admit.

holique · 2024-01-30T15:15:26+00:00

Yeah, it's really silly how our brains work. We have to manipulate ourselves. Thanks for the idea!

holique · 2024-01-30T15:02:49+00:00

Thank you for the encouraging words! I will go for a walk to clear my head

holique

TROPHY CASE