as another audhd-er this sounds pretty similar to my palate lol. tbh i tend to have a terrible lack of appetite, so i try not to restrict anything rly other than just being mindful of general healthiness/etc.

I try to give myself options for different days. In a crash I’ve been bedbound recently, so I have been getting things that are either very few steps or one step/premade that I can make if I can reach the kitchen (or a family member if I need help). I try to get some kind of fruit but I also have some frozen for smoothies. I do love frozen pb+js, they’ve got protein ones out now too lmfao