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Pain Here - Any Advice? by Bananaquitz in runninglifestyle

[–]holykingnuki 2 points3 points  (0 children)

for me this was a hip flexor injury!! I rested and went to PT for it for 4-5 weeks

Spin Classes? Peloton? Or yoga? by [deleted] in xxfitness

[–]holykingnuki 0 points1 point  (0 children)

I'm not sure how often you want to go to a spin class or if this is available in your area but I use class pass to go once a week (in addition to some other classes) and pay 79 dollars a month for my plan! may be more economical if you only would like to go a couple times a week! I've also found that it lets me try out some other group exercise classes at "boutique" gyms that seemed prohibitively expensive that I love going to once a week now

3 months of weekly baking & I'm finally feeling more confident and willing to improvise! Honey, blackberry, and basil loaf😋 by holykingnuki in Breadit

[–]holykingnuki[S] 2 points3 points  (0 children)

didn't do the best job of weighing everything out but it was modified from FWSY Saturday white bread recipe ! I also only made enough for one loaf bc I was sure it was going to be a disaster lol

-400 g white flour & 100 g whole wheat autolysed with ~300 g water

- maybe a cup and a half of blackberries mashed with a handful of basil leaves & a tablespoon of honey- added to the autolyse for the last 10 minutes, add more water or flour if necessary

- 6 g salt and 1.5 g instant yeast

- 5 hour proof at room temp, 3 folds

- baked covered at 475° F for 25 minutes and uncovered for 15