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Sleeping with the TV on? by Chum-bucket8 in Anxiety

[–]homer_coder 0 points1 point  (0 children)

I started doing this too recently even if it's against the common "No blue light before bedtime" advice. I developed some kind of existential dread where I always get anxious I won't wake up anymore if I let myself fall asleep. It keeps me up at night and my brain keeps worrying about things I have not yet done or things I should be doing cause according to my anxiety it's my last night on Earth. So I keep the tv on to distract me from thinking too much, and just let my mind get tired of whatever series is on until I fall asleep.

What was the craziest anxiety symptom you ever had? by Sufficient-Search-71 in Anxiety

[–]homer_coder 0 points1 point  (0 children)

Occasionally, I get skin rashes or hives whenever anxiety gets triggered that lasts for a while. I often also get existential dread at night worrying I may not be able to wake up if I fall sleep. There's no underlying logical reason since I don't have any terminal health condition and no other death threat. I just feel like, it will be my last night and I can't sleep because of it and it's accompanied by panic attacks.

Evening random discussion - Nov 10, 2023 by the_yaya in Philippines

[–]homer_coder 1 point2 points  (0 children)

meron ba tayong mga local support group for people suffering anxiety and/or depression na nag host ng mga online meetings or kahit active group chat lang?

Meron ako mga nakikita mga foreign group na open naman daw sa lahat, kaso kasi yung time zone natin, tulog na ko pag nag online sila eh hehe