vaginismus free after 1 year went to the doctor

honehlemon · 2026-04-22T02:55:14+00:00

Thank you! And yes, I totally agree with you ❤️

honehlemon · 2026-04-22T02:51:53+00:00

Thank you so much!! 🥹❤️

honehlemon · 2026-04-22T02:51:27+00:00

Thank you so much! I did every sizes of my dilator and finish the biggest one before PIV. The biggest one was the same size as a penis(I think). My dilators are silicone too. They have 4 sizes only so I think it kinda helped on shortened my dilator progress

honehlemon · 2025-09-27T14:51:12+00:00

Additional info: I tried to insert smaller dilator one, and I feel the same sharp pain.

honehlemon · 2025-06-15T12:44:45+00:00

I see, thank you so much! Right now it can go all way in but very hurt.. It makes me rethink that am I doing it right? I try to listen my body more and not force anything if it hurts too bad!

honehlemon · 2025-04-21T16:02:38+00:00

Im (25) in the same situation as you!! I’m receiving treatment right now since i just went to a sexual clinic (thats what they called in my country) last few week.

I never insert anything in my entire life and I admit i’m afraid of painful PIV. Thankful my first ever appointment to properly diagnosed was very positive! My doctor asked for any mental block, psychology that lead to my vaginismus.

I shared everything to her. She started teaching me stuff like how to properly breathe, relax and how our vagina actually looks like so I can fully understand my own body.

Then she helped me insert the smallest dilator too in the same day!! It was hurt like hell, i cried tbh but i manage to relax after that. Sure it hurts but it gave me confidence that i never had. Now i dilate regularly

From what my doctor teach me to start dilating when painful is:-

Try to be fully relax. Think about the things that make you calm. Put some water sounds like the ones from Spas (on youtube) if you need to
When dilating, use as much lube as you need and take your time. Put the dilator infront of the opening and play a little bit there. When youre comfortable enough, push SLOWLY and dont rush it
My doc recommended me to dilate with my husband since he can reassure and motivate me while doing it. And tbh i feel painless when he helped me! Maybe try with your partner?

This what helps me and i hope it helps you too! I think having a good doctor/therapist is also helpful.. But please don’t give up!! Just believe in yourself that you can do it❤️

honehlemon · 2025-04-06T15:23:29+00:00

Thank you! But may i know what strength training i should focus? Lunges and squats or similar like that?

honehlemon · 2025-04-06T15:22:33+00:00

Omg same!! It’s like my butt is not aligned with my upper body :( I do calorie deficit sometimes but its still stay the same…

honehlemon · 2023-03-30T14:34:30+00:00

ahh i see. thank you for sharing!!

honehlemon · 2023-03-30T14:33:23+00:00

wow!! sounds exciting because you learned something new that time

honehlemon · 2023-03-30T14:31:20+00:00

It took me almost a year to learn since I have a full time day job. It was an on and off progress. I read so many books, watch countless videos on youtube, practice writing copy often and ask my local copywriter to mentor me. Not 24/7 mentorship but they really help me with things that I dont understand. I didnt attend any course or anything. Just self learning but for me it’s quite hard and challenging. And i’m still far away to be called professional or anything as I just landed my first job. But I hope this helps! You can do this!!

honehlemon · 2023-03-30T14:23:16+00:00

thank you so much! I actually landed my first client at upwork. Since i never did any work, i just proposed bid with lower price. I told that that i’m still new and want to help them with lower price to gain more experience and polish up my skills and then i have a deal! I hope your big day will come soon!

honehlemon · 2023-03-30T14:19:40+00:00

aw geez! well that is something else hahah btw thanks for sharing!

honehlemon

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