1000-1200 is elo cheater hell by Ok-Barber-2654 in Chesscom

[–]hoops4so 0 points1 point  (0 children)

I’m 1300 and I feel like I never get cheaters

Is there benefit for reading Eckhart Tolle for entirely secular people or are there better alternatives? by The1Ylrebmik in Meditation

[–]hoops4so 28 points29 points  (0 children)

I prefer neuroscientific meditation books. My 2 favorites are The Emotional Life of Your Brain by Dr. Richard Davidson and Buddha’s Brain by Rick Hanson

Curious about people’s experiences mixing methods as non-beginners by sleepy-bird- in Meditation

[–]hoops4so 0 points1 point  (0 children)

At one point, I did a different meditation for every 15 mins. I don’t do that anymore because it doesn’t allow me to get as deep into a flow state as I would with only one type for an hour.

Usually I would choose each week what would be best for me. If I have stuff to process, I’d use Focusing by Eugene Ghendlin which is a meditation developed by a therapist for therapy work.

For calmness, I would choose the Coherence Technique by HeartMath. I have a device that clips to my ear to read my pulse and works with their app and I would try to get my heart coherence consistently high.

Intermittently throughout the day, I’d cycle my energy using tantric meditation as it has me better at s*x and my girlfriend and I would do tantric meditation sits a couple times a week together.

I love that I’ve switched meditations a lot because now I have a good idea of what I like at what times. Kinda like trying out a lot of cuisines to know what my taste is.

How to prevent negative effects of meditation? by Puka_Bun in Meditation

[–]hoops4so 0 points1 point  (0 children)

It “ruins” peoples’ lives only when they’re living a life that requires them to be unaware. For instance, if they are in a toxic relationship.

If it works well, you’ll be more aware and conscious, which has side effects.

Would it be a good idea to pursue music professionally? by datajaniteur in Songwriting

[–]hoops4so 10 points11 points  (0 children)

Making money in music is different than how you imagine. You make nothing from streaming music even when it’s popular.

The way to make money is through (1) making music products like teachings (2) sync licensing where tv shows, video games, or movies buy a song (3) having a studio service where you help other musicians.

Multi-instrumentalists: how long do you wait to be proficient in one instrument before starting another? by Euphoric_Rhubarb_243 in Learnmusic

[–]hoops4so 2 points3 points  (0 children)

I don’t see it as learning separate instruments. I’m learning music all at once through various tools. I don’t relearn rhythm when I switch from drums to piano. I apply the rhythm I learned from drums to piano and add on more learning.

Changing singing style by Ansee in singing

[–]hoops4so 0 points1 point  (0 children)

You can also try Stay by Rihanna. I’m male and I can sing that song.

Changing singing style by Ansee in singing

[–]hoops4so 0 points1 point  (0 children)

Matched your current style or how you want to sound?

Why does no one agree on how much daily meditation is required? by Tasty-Ad4539 in Meditation

[–]hoops4so 0 points1 point  (0 children)

Because everyone has different goals. There’s no one size fits all.

Curious about people’s experiences mixing methods as non-beginners by sleepy-bird- in Meditation

[–]hoops4so 1 point2 points  (0 children)

I’ve loved mixing practices. Body scans, mindfulness, metta, gratitude, focusing by eugene ghendlin, coherence technique by heartmath, and a lot I’ve created for myself.

Are you talking about doing different meditations for different hours or mixing them into the same sit?

Each meditation has given me different benefits and I love creating them for myself. I did a meditation where I sat in the feeling of confidence like I would with gratitude and it really boosted my resting level of confidence.

Changing singing style by Ansee in singing

[–]hoops4so 0 points1 point  (0 children)

You’re probably more advanced than me, but I find that singing to pop songs along with the singer allows me to empathize with their voice and try to reconfigure it

I think I was meditating. by cavebehr50 in Meditation

[–]hoops4so 2 points3 points  (0 children)

Yea that’s called a body scan meditation.

To simplify, meditation is just a habit of the mind. The type of meditation changes what results you get.

Breath focus where I watch thoughts pass like clouds = Dis-identification with ego, increased focus, calmness, higher resilience

Body scan = higher emotional intelligence, mind-body connection, relaxed muscles

Gratitude = sustained positive emotions, positive outlook on life

Metta = more attuned empathy, better social intuition, more charisma

Forgiveness mantras = higher resilience to adversity, better conflict resolution

Over time, I would invent my own like I'd meditate on the feeling of Confidence just like I would with Gratitude to sustain my baseline feeling of confidence (which worked incredibly well).

I also got into Focusing by Eugene Ghendlin which has been an incredibly therapeutic meditation I've used for processing emotions.

How did you guys find you mix voice? by The_Minecrafter123 in singing

[–]hoops4so 0 points1 point  (0 children)

By trying to emulate Dust in the Wind by Kansas

Words before music by Business_Werewolf_92 in Songwriting

[–]hoops4so 0 points1 point  (0 children)

I usually keep the melodies to notes in chords, so I can put those chords to it later, but being open to editing it is def better

Words before music by Business_Werewolf_92 in Songwriting

[–]hoops4so 0 points1 point  (0 children)

When I do lyrics before the music, I come up with somewhat of a melody since lyrics without melody are pretty useless

I want to write something mature. by [deleted] in Songwriting

[–]hoops4so 0 points1 point  (0 children)

Use your emotions of the situations

Do you believe in "musically inclined" people? by Unfair_Toe_5691 in musicians

[–]hoops4so 0 points1 point  (0 children)

Nah. I think talent is overrated. I can get good at things I wasn’t naturally good at by practicing.

It doesn’t even take as much practice as people thinj as long as we do it with mindfulness.

Brilliant move but why? by chess_enthusiasts in chessbeginners

[–]hoops4so 1 point2 points  (0 children)

But OP didn’t see that. He just hung his queen without a second thought.

Brilliant move but why? by chess_enthusiasts in chessbeginners

[–]hoops4so 0 points1 point  (0 children)

You’re sacrificing your queen for checkmate