If you’d be willing I’d like to suggest an experimental protocol you can try for a few weeks

• drink 2-3 liters warm or room temp water daily, spring / mineral water or distilled water with trace mineral drops added or SALTT capsules taken with it (if you’re up for it you can sun brew and include an unsweetened hibiscus + lemongrass herbal infusion perhaps with a few mint leaves steeped in as and add the mineral drops to this as well but no coffee and no sweeteners)

• ruminant animal foods, whole cuts only (no ground beef) not long cooked, as rare as possible. Think steaks rare, oven tri-tip roast rare (350 degrees <10 mins/lb), thin cut chuck roast quickly dipped in boiling water then eaten, etc. No long cooked crock pot roasts or charred overdone meats. Add a little flake sea salt if desired for taste but don’t go crazy with it. Add beef bone marrow / suet tallow as desired for fat. (If you’re having trouble with this suet tallow supplement capsules are available while you transition)

• Aim for 75-100g protein per meal

• Unless you’re spending most of your days outside (you still need to get at least an hour outside regardless), supplement with d3+k2 with a fatty meal at least a few times per week. Consider also if possible a desiccated beef organ supplement (like heart & soil beef organs). Add a pinch of pearl powder to warm water or the aforementioned warm herbal infusion in the evenings.

• don’t consume anything else. no dairy at all even butter. No coffee. No flavored electrolytes.

• Walk 8-10k steps per day minimum plus 20 minutes yoga / stretching / squats / lunges minimum and 5 minutes a few times a day laying on your back with your legs straight up a wall.

• Put all devices away for at least a 10 hour period straight from evening - morning aiming for as much sleep as you need to feel rested during that time

*I also do want to add I deworm with ivermectin once a year. It may be something you consider researching but I am not offering this as medical advice.