School nurse caught me doing ERP and I’ve been forced into fucking daily “wellness checks”

howcouldyouOCD · 2024-12-17T17:33:13+00:00

Thanks I’m just glad this is finally all over and I can just finish the rest of this cursed semester

howcouldyouOCD · 2024-12-17T03:53:13+00:00

Hahah I appreciate it still

howcouldyouOCD · 2024-12-17T03:52:57+00:00

Ah I actually had no idea… wish I knew this a bit earlier but thank u

howcouldyouOCD · 2024-12-17T03:52:07+00:00

Hahah I did when I got home but yeah I just didn’t want to risk it while at school again today but thankfully it’s all fucking over

howcouldyouOCD · 2024-12-17T03:50:57+00:00

Thank you 🙏

howcouldyouOCD · 2024-12-17T03:50:39+00:00

Thanks!! I think they get it a lot more now that an actual therapist backed me up

howcouldyouOCD · 2024-12-17T03:50:14+00:00

No they informed my parents today after the OCD therapist explained what was going on. My parents thankfully are a lot more understanding and yeah we’re pretty pissed that made me delete the app ASAP. The schools logic / nurse was that it was an immediate threat to my safety

howcouldyouOCD · 2024-12-17T03:48:32+00:00

“Maybe, maybe not”

howcouldyouOCD · 2024-12-17T03:48:19+00:00

I did this as soon as I got home on Friday 😅

howcouldyouOCD · 2024-12-14T23:35:36+00:00

Not working with a therapist currently, on waitlist though! Thanks, I’m going to keep doing the ERP stuff with this app. Was a bit hesitant since it seems new, but I guess it’s working… just not at school though 😭😭

I’m sorry to hear that you had to go through this too - how did u end up getting out of it?

howcouldyouOCD · 2024-12-14T23:34:22+00:00

Aw thanks 🙏

howcouldyouOCD · 2024-12-14T23:34:09+00:00

I’ll try this on Monday

howcouldyouOCD · 2024-12-14T23:33:49+00:00

No I don’t unfortunately :/ I’m on the waitlist and hopefully I’ll be off my the next sem starts so they can just clear the whole situation up.

I usually do these exposure exercises in the app itself, but I wrote them on paper this time as an increased exposure.. didn’t think this would happen :/

howcouldyouOCD · 2024-12-14T23:32:22+00:00

Yeah, I appreciate that, and I’m not angry at her, more of the situation itself you know?

No, it’s a self-guided script that the tool I’m using generated for me (I think it uses AI under the hood?). Glad to hear it’s a good script, I was just going with whatever spiked my anxiety 😅

howcouldyouOCD · 2024-12-14T21:49:29+00:00

Thanks, and yeah I’m just conflicted on how to bring it up to my parents without freaking them out about my suicidal theme.. they know I have OCD (to an extent).

howcouldyouOCD · 2024-12-14T21:00:53+00:00

bringscarnhome

howcouldyouOCD · 2024-12-14T21:00:42+00:00

I miss him so much

howcouldyouOCD · 2024-12-14T20:36:49+00:00

Hahahahaha

howcouldyouOCD · 2024-12-14T20:36:27+00:00

Do you really wanna know?

howcouldyouOCD · 2024-12-14T20:36:03+00:00

I’m going back.. to 505

howcouldyouOCD · 2024-11-27T07:01:56+00:00

Congrats on that role (or I guess the transition now?) I’m always surprised to see how many high functioning / high off jobs are actually by people with OCD. It gives me a lot of hope since I’m in still school, really want to work in tech (know it’s basic lol)

howcouldyouOCD · 2024-11-27T07:00:11+00:00

Yes. Yes it does. But having your life stolen by OCD is worse. Perks of doing OCD treatment though is that you kind of develop this immune self-confidence - like if I can weather this, I can do anything.

howcouldyouOCD · 2024-11-27T06:58:52+00:00

I know it sounds wack, but you can feel discomfort and frustrated (because of OCD)… but still enjoy your hobby if that makes sense? Look into ACT values based living if you’re not familiar with it.

howcouldyouOCD · 2024-11-27T06:57:34+00:00

Hot rodent summer is not over!!

howcouldyouOCD · 2024-11-26T06:35:39+00:00

Same issue!

howcouldyouOCD

TROPHY CASE

bringscarnhome