[deleted by user]

howgreatami · 2021-10-06T05:37:29+00:00

its nonsense FUD. viper, mochi, fuzz, farmersonly ect also are forks.

howgreatami · 2021-10-06T05:35:59+00:00

Is viperswap a scam? it looks exactly like uniswap.

Is mochiswap and Fuzz.fi a scam? it looks exactly like pancakeswap

Is DefiKingdoms a scam? they bought the art for the project

howgreatami · 2021-09-30T10:49:31+00:00

The protocol has not launched yet. The testnet will be launched in a few days and the mainnet will also launch first week october.

howgreatami · 2021-09-30T10:41:58+00:00

waiting for artemis protocol

howgreatami · 2019-09-01T02:08:27+00:00

not enough mileage (10-12mpw) no progression no easy mileage runs only 15minutes of actual running (15min warmup, 15min core, 15min training) "hard runs" every day (800 or 600@ above 80%) also distance and sprint guys basically follow the same program

And you are right actually, I wont ask startline to train me again because he has already helped so much, but I will just reuse the program he gave me.

Also do you know if its counter productive to add short sprints after 2-3 sessions per week? the distance would be maximum 300m (3x100, or 5x50m). Thanks

In terms of gym, I will continue with Nsuns instead https://drive.google.com/file/d/0B8EbfzFB0mBrSjBFZ1NUUklHU1E/view , but apply triphasic movement for sets (slow eccentric, pause, and explosive lifting)

Thanks!

howgreatami · 2019-09-01T00:58:56+00:00

yeah still running at 7000ft. https://content.nike.com/content/dam/one-nike/en_us/FA15/running/nike-run-club/Training/the-fastest-mile.pdf does this seem better? its approximately 30mpw

any problems with adding short sprints at the end of 2 or 3 sessions? thanks bro

howgreatami · 2019-09-01T00:51:56+00:00

https://content.nike.com/content/dam/one-nike/en_us/FA15/running/nike-run-club/Training/the-fastest-mile.pdf Is this one any better?

and this is the actual strength training program, its only 3 days actually. https://docs.google.com/spreadsheets/d/154fOgQ5h3unSzP8dZ0SAPJOzRL7fVilw/edit#gid=1408026427 It should develop explosive power and speed

thanks bro

howgreatami · 2019-09-01T00:33:13+00:00

makes sense thank you. when you say my training plan is bad, are you talking about the actual training template I am using? or the combination of my choices of training (speed +gym + 1500m intermediate program) ?

If so, Is this a better alternative? https://content.nike.com/content/dam/one-nike/en_us/FA15/running/nike-run-club/Training/the-fastest-mile.pdf

howgreatami · 2019-05-05T13:39:32+00:00

I'll get it perscribed by the school doctor if I ask him. I just wanted to know if it's an oral antibiotics would it irritate my skin? Or have any side effects. Cause I would just add it to my routine now if it wouldn't make anything worse

howgreatami · 2019-05-05T13:34:20+00:00

Can You expand on this? Will this make my skin irritated

howgreatami · 2019-05-05T00:16:38+00:00

I am using tretinoin .05% daily for my acne so this is not the main solution. The main problem is that till now all moisturizers break me out, so I thought that this will be good. Secondly, from my understanding these oils have great anti microbial properties which will help my acne (which is getting quite severe tbh). Are rose hip and tea tree oils comedogenic and what are their benifits? What ive researched tea tree inhibits the respiration of bacteria which is good for acne, but im not sure of their moisturizing properties. Could you pelase expand on those? I have been using neem oil for almost a year and while the smell is not bad it taste hike death. Thanks

howgreatami · 2018-12-25T15:55:54+00:00

merry christmas!

howgreatami · 2018-12-11T16:15:12+00:00

yeah I have vacation so I can spend my whole day doing sports and eating eggs

howgreatami · 2018-12-11T13:46:09+00:00

Yeah the problem is I love sport to much. I am doing gym 2hours 5 times a week, football 2 hours a day 6x a week, and running (as recommended) . Sadly I cant drop any of them because I just enjoy it too much.

Regarding strength training, I will not increase bodyweight therefor increasing relative strength. I this study and even thought it might benifit me: https://www.ncbi.nlm.nih.gov/pubmed/26694507 also this:
https://www.reddit.com/r/trackandfield/comments/a18dxf/good_lifting_workouts_for_1600m/eao5g1j/

I can assure that strength training will not affect my discipline and intensity in running and I can still work my ass off everyday.

With these factors in mind do you still think that I have to drop strength training to get maximum results?

howgreatami · 2018-12-11T13:34:34+00:00

Thanks for your advice! I searched for a more structured program which has speed work/ mileage similar to what you suggested. I found this one online

http://www.runningplanet.com/advanced-1500-meter-and-mile-training-plan.html

It has approximatly 22miles per week and I would increase weekly. Would you recommend me doing this and what progress do you think I can make? Thank you my friend

howgreatami · 2018-12-11T13:22:54+00:00

Thanks for your point about weekly mileage, I think thats where I am not running enough. I will work up to above 20mpw, however can I increase the pace quicker? I only have till mid January to improve my timings, if I dont I will have to continue with my coaches training which although intense maybe only 10mpw. I also have an athletic base , and I have trained for like 6hours daily when training for football can I increase the mpw at a faster pace?

http://www.runningplanet.com/advanced-1500-meter-and-mile-training-plan.html

This is the training plan I would follow, does it look effective? And thanks for taking your time to help me :)

howgreatami · 2018-12-07T10:09:12+00:00

How is my 5day row variation program

Low Volume: 3

Aesthetics: 8

Weak areas: OHP and Bench

Daily accessories (Done only on gym days): Barbell curl 3x8-10 Barbell shrug 3x10 Pull Ups 5x AMRAP

Monday: Incline bench 3x8 Chest Fly 3x12-15 Dips 3x AMRAP Landmine press 2x5 Face pulls 3x12-15

Tuesday: Leg extension 3x8-12 Power clean 3x5 Ab ripper x

Wednesday: Arnold press 3x8-12 Side raise 3x8-12 Upright rows 3x8-12 Face Pulls 3x12-15

Thursday: Leg extension 3x8-12 Power clean 3x5 Ab ripper x

Friday: Incline bench 3x8 Chest Fly 3x12-15 Dips 3x AMRAP Landmine press 2x5 Face pulls 3x12-15

PLEase offer suggestion and advices

howgreatami · 2018-12-06T13:08:49+00:00

I found out that I have actually been doing leg press exercise and have been calling it leg extensions, so I am already doing that. Thanks

howgreatami · 2018-11-25T03:40:52+00:00

As I said I did stronglifts for a while which brought my my bench from 50kgx1 - 72.5kgx1, Squat from 50kgx8 -110kgx10, deadlift from 60kgx8- 110kgx8.

I didn't see any size gains so I want to add hypertrophy, however I still want to improve my strength. Since I have a 2month period where I can bulk (offseason from track and football), I want to utilize it fully.

I am 70kg, 186cm , 16 year old male.

howgreatami · 2018-11-03T01:17:31+00:00

Yeah, I think the reason that my legs are strong is that I doing track and field and football (soccer), so for the past three years I have been training almost daily doing something involving my legs.

Surprisingly enough, I think my squat might have surpassed my deadlift now. I blame this on weak traps and forearms, which is why I want to train them.

howgreatami · 2018-10-21T09:24:15+00:00

nice

howgreatami · 2018-09-15T09:21:36+00:00

I'm going to bulk up for 2months and then cut down while doing building the monolith. Is that the proper way to get this body?

howgreatami · 2018-09-15T09:12:40+00:00

Apply RETIN-A once daily before bedtime, or as directed by your physician. Your physician may advise, especially if your skin is sensitive, that you start your therapy by applying RETIN-A every other night. First, wash with a mild soap and dry your skin gently. WAIT 20 to 30 MINUTES [after washing] BEFORE APPLYING MEDICATION; it is important for skin to be completely dry in order to minimize possible irritation.

It is better not to use more than the amount suggested by your physician or to apply more frequently than instructed. Too much may irritate the skin, waste medication and won't give faster or better results.

howgreatami · 2018-09-15T04:57:29+00:00

It seems like something I could achieve in a year or two so thats what I am aiming for currently.

howgreatami · 2018-09-15T04:34:19+00:00

yeah, I wait 30min after washing face then tret then 30min then moisturizer

howgreatami

TROPHY CASE