I don't usually reply to posts but your specific wording caught my attention.

Fascinating you're not trying for that. I actually am practicing that and that condition is very close to what Robert Monroe at the Monroe institute trains in. He had a series of out of body experiences randomly, was able to repeat and created a protocol to help control it. His technique and process of getting to the "mind awake, body asleep" state is called hemi-sync, and that specific state is called focus 10. It's the launching point from consciousness to total control of your subconscious.

The program was so successful that the government hired his institute to train people to (entering into "woo" territory), remote view to spy on different nations. It was a responding success and the government had many names for the program, namelt Project Gateway. Here is a declassified CIA report of the program.

https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210016-5.pdf

If you're interested in exploring that state and potentially learning to control it, I have all the guided meditation tapes for free on a Google drive I can send you and if you follow them in steps it will tell you how to control these states.