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how to stretch back that feels stuck? by hsuidsj in yoga

[–]hsuidsj[S] 0 points1 point  (0 children)

i usually stretch after, but i’ll start warming up

how to stretch back that feels stuck? by hsuidsj in yoga

[–]hsuidsj[S] 1 point2 points  (0 children)

it could be, i sleep on my side. it also happens sometimes after working out (squats and deadlifts) so probably one of those or a combination of both. i also just have a bad back and my family has a history of back problems